tag:blogger.com,1999:blog-9395921769481950432024-03-05T04:35:49.155-08:00The Diet Supplement's BlogAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-939592176948195043.post-47061132124697158302018-04-17T04:34:00.001-07:002018-04-17T04:34:04.427-07:00Top 20 Foods To Naturally Unclog And Clean Your Arteries For A Healthy Heart And Body<img width="696" height="279" src="https://www.thedietsupplement.com/wp-content/uploads/2018/04/20-Foods-for-a-block-heart-optimised.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="top 20 Foods for a block heart" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/20-Foods-for-a-block-heart-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/20-Foods-for-a-block-heart-optimised-300x120.jpg 300w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/20-Foods-for-a-block-heart-optimised-696x279.jpg 696w" sizes="(max-width: 696px) 100vw, 696px" />
<p>Heart disease is known as the silent killer. Many people suffer from heart disease, but not all realize they’re dealing with such a severe medical condition that has the potential to kill them.</p>
<p>Heart disease is often caused by arteries that are clogged, preventing the blood from being able to flow freely throughout the body.</p>
<p>Some people are more likely to suffer from this type of disease, including those who aren’t active, are constantly stressed out, and aren’t eating healthy nutritious foods that help the body.</p>
<p>Making a few changes to the way you eat can make such a difference.</p>
<p>If you start eating healthier food options, you will quickly lower your risk of suffering from such a serious and potentially fatal disease.</p>
<p>We have listed 20 of top foods that will help unblock your arteries and help your heart:</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Salmon</span></h2>
<p>If you don’t mind eating fish, salmon is the perfect type of fish to start the heart healing process. Salmon contains fatty acids that are naturally good for your body.</p>
<p>Consuming a piece of salmon at least once or twice a week could help to lower your cholesterol and prevent heart disease.</p>
<p>Although salmon is a great choice, there are other types of fish you should add to your diet too, such as tuna and herring.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Cinnamon</span></h2>
<p>Cinnamon is one ingredient you should use in your food as often as possible.</p>
<p>Some people like to sprinkle it on their apple slices, while others like to add it to their tea. Either way, Cinnamon is an essential ingredient because it helps people lower their cholesterol.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Orange Juice</span></h2>
<p>When you’re not drinking plenty of water, try making sure to have at least one glass of 100% orange juice a day.</p>
<p>Orange juice gives your body a great amount vitamin C and it contains antioxidants that will benefit your blood vessels.</p>
<p>We recommend you squeeze your own orange juice, or if time is an issue you can purchase at the local store, but make sure it’s non-concentrated orange juice and doesn’t contain any additional non-natural ingredients that aren’t needed.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Assorted Nuts</span></h2>
<p>If you’re not allergic to nuts, you should include nuts in your diet throughout the day.</p>
<p>Eating Nuts helps to keep you full naturally, along with providing you with essential omega-3 fatty acids.</p>
<p>You can enjoy several different types of nuts, including peanuts, almonds, and cashews. Unsalted options are the best for your health.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Persimmons</span></h2>
<p>Looking for a flavorful new fruit to eat?</p>
<p>If you’re not already eating persimmons, now is the time to visit your local grocery store, check out the produce section, and grab a bag of these healthy fruits.</p>
<p>They’re known for lowering cholesterol and having great flavor. If you’re craving something sweet, persimmons are perfect for you.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Black Coffee</span></h2>
<p>Drinking coffee may have a positive impact on your heart, but it’s important not to overdo it.</p>
<p>Drinking around two cups of black coffee is ok and may even lower your risk of having a heart attack.</p>
<p>It’s better to keep the coffee black or to add the minimum amount of Milk. Adding too much Milk and sugar into the coffee will make it unhealthy.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Turmeric</span></h2>
<p>Turmeric is an ingredient you can use when preparing all different types of meals, including rice, chicken, and even soups.</p>
<p>Turmeric ingredient prevents inflammation, which is a big cause of today’s common diseases, and adds great flavor to different dishes.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Green Tea</span></h2>
<p>In addition to drinking plenty of water and orange juice, don’t hesitate to make yourself a cup of green tea each day.</p>
<p>The antioxidants in green tea help give your metabolism a boost and may even lower cholesterol.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Fresh Watermelon</span></h2>
<p>If your looking for something fresh to make you feel alive, hydrates you and can help prevent heart disease, watermelon is a great choice.</p>
<p>Consuming watermelon regularly improve’s the overall condition of your blood vessels.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Cranberries</span></h2>
<p>There are a few different ways to make sure you’re benefiting from cranberries. You can eat them raw, drink pure cranberry juice, or even enjoy some dried cranberries.</p>
<p>The consumption of cranberry juice and cranberries will help you lower your cholesterol.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Cheese Cubes</span></h2>
<p>While you don’t want to overdo it with the cheese, eating a few cubes of cheese each day will help lower your blood pressure and improve your cholesterol.</p>
<p>If you don’t want to eat cubes of cheese, you can always add shredded pieces of cheese to a nutritious salad.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Seaweed</span></h2>
<p>If you love sushi, it won’t be hard for you to make sure you’re consuming plenty of nutritious seaweed.</p>
<p>Even if you don’t enjoy sushi, you can still purchase dried seaweed sheets and snack on them at your leisure.</p>
<p>Seaweed is great for snacking because it contains essential vitamins, provides plenty of protein, and is loaded with antioxidants.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Avocado</span></h2>
<p>Avocado contains the essential healthy fats your body needs.</p>
<p>While you can eat it fresh, there are other ways to prepare it. Spread mashed avocado on toast or slice it down and add it to their salads.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Pomegranate</span></h2>
<p>It’s an exotic fruit known for its ability to boost the immune system and promote healthy circulation.</p>
<p>Add it to a salad, make smoothies with it, or even drink pomegranate juice.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Spinach</span></h2>
<p>Add some spinach to your diet to increase your fiber intake, while lowering your risk of suffering from a heart attack.</p>
<p>Eat spinach on the side of a meal, throw it in a blender to make smoothies, or even eat it raw in a salad.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Broccoli</span></h2>
<p>A vegetable that provides plenty of vitamin K to the body, broccoli is great for lowering cholesterol and lowering high blood pressure.</p>
<p>There are tons of different ways to prepare Broccoli. You can steam it, bake it, or even eat it raw with a healthy dip or dressing on the side.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Cold-Pressed Olive Oil</span></h2>
<p>It’s important to consume healthy fats because they’re good for your body and your immune system.</p>
<p>Preparing meals with cold-pressed olive oil is one way to make sure you’re consuming healthy fats that will benefit you.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Asparagus</span></h2>
<p>Fresh asparagus will help lower cholesterol and prevent or reduce inflammation.</p>
<p>Asparagus is a tasty vegetable that may be prepared several different ways.</p>
<p>Some people like to prepare it in a pan on the stove, while others like to bake it in the oven or even throw it on the grill.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Blueberries</span></h2>
<p>Improve your cholesterol levels by consuming blueberries.</p>
<p>Throw Blueberries into a salad, eat them fresh, or even make your own fruit salad consisting of other heart loving fruits.</p>
<h2 style="text-align: center;"><span style="color: #ff6961;">Whole Grain Foods</span></h2>
<p>Switch to whole grain as often as possible. Whole grain foods are known for lowering cholesterol and protecting the arteries from blockages.</p>
<p>Instead of preparing white rice, switch to brown rice. Instead of white bread, switch to whole grain bread. These simple changes will make quite the difference.</p>
<p>Add these assorted foods to your diet to clear out your arteries and lower your risk of heart disease. It’s important to eat foods that are naturally good for your heart and good for you.</p>
<p>The post <a href="https://www.thedietsupplement.com/20-foods-that-clean-arteries-heart-blockage-naturally-healthy">Top 20 Foods To Naturally Unclog And Clean Your Arteries For A Healthy Heart And Body</a> appeared first on <a href="https://www.thedietsupplement.com">The Diet Supplement</a>.</p>
Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com1tag:blogger.com,1999:blog-939592176948195043.post-58995655108708948662018-04-01T11:34:00.001-07:002018-04-01T12:46:29.650-07:00Can A Healthy Diet Actually Cure Acne? Let Us Expose The Truth…<img alt="Can A Healthy Diet Actually Cure Acne" class="webfeedsFeaturedVisual wp-post-image" height="279" sizes="(max-width: 696px) 100vw, 696px" src="https://www.thedietsupplement.com/wp-content/uploads/2018/04/Can-A-Healthy-Diet-Actually-Cure-Acne-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/Can-A-Healthy-Diet-Actually-Cure-Acne-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/Can-A-Healthy-Diet-Actually-Cure-Acne-optimised-300x120.jpg 300w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/Can-A-Healthy-Diet-Actually-Cure-Acne-optimised-696x279.jpg 696w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="696" />
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You can ask practically any medical doctor what connection there is between acne and diet, and most of them, if not all, are going to claim that none exists.<br />
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The Journal of the American Medical Association says that diet doesn't play a role in the acne treatment of the majority of patients, as even high volumes of particular foods aren't clinically shown to exacerbate acne.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/angry-man.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="angry man" border="0" class="tve_image wp-image-7227 td-animation-stack-type0-2" data-id="7227" height="145" sizes="(max-width: 325px) 100vw, 325px" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/angry-man.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/angry-man.jpg 325w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/angry-man-300x219.jpg 300w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/angry-man-324x237.jpg 324w" title="" width="200" /></a>Given the many years of clinical experience and actual medical education that has gone into such claims, how dare we as the general public that suffers acne challenge these statements to think otherwise?<br />
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The answer is you must doubt everything. Doubt, when remaining in a reasonable place, can open doors that might otherwise not get opened. Whether you want to admit it or not, doubt can change reality. Doubt can even cure you of your acne, and doubt might even save your life.<br />
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The truth is, there are too many acne sufferers that reported their acne deteriorated after they ate particular foods, and they saw dramatically positive results with their skin condition if they eliminated the very same foods from their diet, or when they incorporated foods that had known nutritional value.<br />
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So, why again are dermatologists so doggedly determined to say diet doesn't trigger acne?<br />
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Our simple conclusion is that they cannot make money promoting healthier eating. There's far more profit for these large medical corporations by selling prescription and over-the-counter drugs.<br />
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Doctors are subject to a tremendous amount of pressure from pharmaceutical and drug corporations to prescribe their patient's pricey tablets, lotions and medications that create the patient being dependant on regular supply.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/doctor-advising-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="doctor advising" border="0" class="tve_image wp-image-7228 td-animation-stack-type0-2" data-id="7228" height="184" sizes="(max-width: 306px) 100vw, 306px" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/doctor-advising-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/doctor-advising-optimised.jpg 306w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/doctor-advising-optimised-300x277.jpg 300w" title="" width="200" /></a>The unfortunate reality is that your Doctor or your Physician is in many ways a hostage of many of today's drug companies. Did you know that most medical schools are sponsored by drug companies that have no interest in the production of medical treatments that they are not able to financially benefit?<br />
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Consuming the correct <a href="https://www.acne.org/diet.html" target="_blank">healthy diet</a> on a daily basis, can, in most circumstances, reduce inflammation, and completely clear your acne if an allergic response to food has triggered your Acne.<br />
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The truth of this matter is that conventional medications will not cure your acne as they have not been designed to heal the underlying internal cause of your acne.<br />
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They're in fact designed to deal with surface symptoms on your skin, which you continually use and become dependent.<br />
<h2 class="" data-css="tve-u-1628118d8cb" style="text-align: center;">
It's A Myth That A Bad Diet Does Not Cause Acne</h2>
The idea that diet doesn't cause acne and that acne is a genetic disorder without cure was based on research published all the way back in 1971 and 1969 with a focus on studying how acne and diet correlated.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/bad-diet-for-spots-and-pimples-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="bad diet for spots and pimples" border="0" class="tve_image wp-image-7233 td-animation-stack-type0-2" data-id="7233" height="200" sizes="(max-width: 304px) 100vw, 304px" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/bad-diet-for-spots-and-pimples-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/bad-diet-for-spots-and-pimples-optimised.jpg 304w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/bad-diet-for-spots-and-pimples-optimised-244x300.jpg 244w" title="" width="162" /></a>The studies carried out back then ended up being the foundation of how the mainstream medical community treats the symptoms of acne.<br />
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Therefore, the only thing that can be done is a treatment of the symptoms, such as greasiness, puss, redness, inflammation, and bacteria, through the use of prescription drugs, over-the-counter products, antibiotics, and creams.<br />
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Shockingly enough, in the years following those studies, clinical trials and more in-depth research did experiments that showed the acne-diet link is real, and that the 1969 and 1971 studies had reached false conclusions using flawed methodology.<br />
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More recent research shows that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/" target="_blank">diet and acne</a> are very much related. It is now known that an improper diet can impact the natural process of toxin eliminations negatively and even have a harmful impact on the regulation of hormones, all of which leads to acne being very aggravated.<br />
<h2 class="" data-css="tve-u-16281190a18" style="text-align: center;">
You Are What You Eat, Including Your Acne</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/you-are-what-you-eat-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="you are what you eat" border="0" class="tve_image wp-image-7235 td-animation-stack-type0-2" data-id="7235" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/you-are-what-you-eat-optimised.jpg" title="" width="133" /></a>In much how crashing waves over time shape the coastline and how winds and rivers shape canyon walls, your eating will shape your internal systems, your physique, and even your mind, from cellular levels all the way up to your most significant organs and your skin.<br />
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It's absolutely ridiculous to think that we can insert foreign objects into our bodies through eaten food and expect no effect on any <a href="https://www.livestrong.com/article/79650-chronic-acne/" target="_blank">chronic conditions</a>, like acne.<br />
It's a cliche that we are what we eat, but it's also entirely correct.<br />
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The impact of diet on the human body is cumulative, and that's just as true for acne and skin conditions as it is anywhere else, considering that acne is often the final manifestation of a long-running chronic problem that builds internally over many months or years of eating the wrong things every day.<br />
<h2 class="" data-css="tve-u-1628119483f" style="text-align: center;">
A Look At The Acne Diet Across The World</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="bad cysts on face" border="0" class="tve_image wp-image-7180 td-animation-stack-type0-2" data-id="7180" height="200" sizes="(max-width: 229px) 100vw, 229px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg 229w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised-199x300.jpg 199w" title="" width="132" /></a>In the United States, at the time of writing, 80%of teenagers aged 16, 17, or 18 had acne, joining the 17 million Americans suffering some level of acne. Interestingly, there is evidence that native populations that followed traditional lifestyles and diets had either no acne or very little of it.<br />
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Back in 2002, a landmark study was published by Dr. Cordain and a number of his colleagues. They had examined a few hundred individuals living off the coastal waters of Papua New Guinea, in the Kitavan Islands.<br />
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They discovered that not one of the islanders had a single blemish on their faces.<br />
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A similar study had been done examining the South American tribe of Ache Indians, who had no cases of acne in their home in the jungles of Paraguay.<br />
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In both populations, there was no access to dermatologists, topical creams, over-the-counter products, or conventional acne medications. In fact, diet was the primary difference between them and Europeans or Americans.<br />
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The Sweet Poison Of Sugar As Part Of The Acne Diet</h2>
Nevermind the truth that sugar's purely chemical through and through without any nutritional value. Recent research has demonstrated a clear connection between sugar consumption and acne aggravation.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/sugar-is-sweet-poison-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="sugar is sweet poison" border="0" class="tve_image wp-image-7238 td-animation-stack-type0-2" data-id="7238" height="139" sizes="(max-width: 310px) 100vw, 310px" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/sugar-is-sweet-poison-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/sugar-is-sweet-poison-optimised.jpg 310w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/sugar-is-sweet-poison-optimised-300x209.jpg 300w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/sugar-is-sweet-poison-optimised-100x70.jpg 100w" title="" width="200" /></a>When you ingest any kind of refined carbs, be it white rice, white flour, or white sugar, your body spikes its blood sugar levels.<br />
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In order to bring such levels down, your body must secrete surges of insulin, male hormones, and IFG-1, an insulin-like growth factor. Excreting such hormones will overwhelm your liver, not to mention your general internal systems.<br />
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An excess of these male hormones encourages your skin to then excrete copious amounts of <a href="https://www.dermnetnz.org/topics/sebum/" target="_blank">sebum oil</a>, which is a greasy substance that promotes the growth of p.acne bacteria, and the creation and aggravation of acne is often the result.<br />
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The Correlation Between Acne And Dairy Products</h2>
Milk, or for that matter any dairy product, is a food that aggravates acne, triggering allergic reactions and forming mucus.<br />
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Are you shocked? Probably so. The media has been brainwashing people for decades, telling everyone that milk is great for healthy teeth and strong bones.<br />
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In truth, each sip of milk you take has nearly five dozen raging hormones that trigger your body into producing more sebum oil than you'll ever need. That's on top of cow pus, white blood cells (that are dead), steroid hormones, and saturated animal fat.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/04/do-not-eat-dairy-products-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="do not eat dairy products" border="0" class="tve_image wp-image-7240 td-animation-stack-type0-2" data-id="7240" height="143" sizes="(max-width: 433px) 100vw, 433px" src="//www.thedietsupplement.com/wp-content/uploads/2018/04/do-not-eat-dairy-products-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/04/do-not-eat-dairy-products-optimised.jpg 433w, https://www.thedietsupplement.com/wp-content/uploads/2018/04/do-not-eat-dairy-products-optimised-300x215.jpg 300w" title="" width="200" /></a>Were you aware of this little fun fact: The FDA, the federal government's own Food and Drug Administration, allows 750 million pus cells per liter of milk that gets produced in America. Keep that in mind the next time you decide to pop one of your zits.<br />
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Numerous scientific studies have illustrated how cow milk is one of the absolute worst foods for aggravating acne. As Dr. Jerome Fisher points out, around 80% of cows that give milk are themselves pregnant, so they are putting off hormones constantly.<br />
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Progesterone is something that breaks down into various androgens, known as an implied acne factor. Dr. Fisher has had his own acne patients stop drinking milk and seen their acne improve.<br />
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If you decide to remove any element from your diet, then this is just the one that might pave the way to clear skin.<br />
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Not only are you going to see immediate improvement in your acne, you'll likely feel as if a tremendous weight was lifted away from your body.<br />
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Don't worry about your calcium intake. Milk is an acidic-forming food which triggers a leeching effect. In doing so, calcium gets pulled from the bones as the body attempts to balance its own acidity.<br />
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Milk is actually something that deprives your body of its needed calcium. To boost your calcium while fighting acne, eat leafy greens, seeds, and nuts.<br />
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Your Diet Is Just One Factor That Causes Your Acne</h2>
Sugar and dairy products are far from the only foods that aggravate acne. Those two alone can't possibly sum up the entire list of foods made in the Western world that trigger acne.<br />
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If you want to clear up your acne, there are other foods you also need to make sure don't go on your plate.</div>
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Fortunately, there are also many good foods you can use, like essential fatty acids.<br />
Not only are essential fatty acids great for your skin, but they also help clear up your acne as your body is rebalanced towards being an acne-free environment.<br />
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Proper nutrition plays a crucial role in the complicated process that is acne formation.<br />
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When medical doctors claim that diet and acne are NOT linked just because some folks can eat particular foods and get acne, while others won't, it means those doctors haven't realized that acne aggravation and formation is the result of multiple factors, and diet is just one such factor.<br />
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Take The Right Steps To Cure Your Acne Forever The Healthy Way</h2>
The condition of acne is a complicated one, and more than one underlying factor is what triggers it.<br />
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If you want to actually and fully neutralize any acne condition that you're facing, then you need to tackle all the factors, at once, and holistically.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="face pimples and blackheads" border="0" class="tve_image wp-image-7185 td-animation-stack-type0-2" data-id="7185" height="200" sizes="(max-width: 280px) 100vw, 280px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg 280w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised-244x300.jpg 244w" title="" width="162" /></a>Given that an improper diet is itself only just one such acne-triggering factor, it makes sense that no one special diet will cure acne in most cases.<br />
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However, a very tight connection exists between a person's diet and their acne formation. Dietary factors have the power to either trigger acne or even aggravate existing acne.<br />
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Avoiding improper foods like hydrogenated oils, sugar, and milk, when paired with eating foods like essential fatty acids and leafy green veggies that cleanse the body and balance hormones, will help a person's skin heal on its own from the inside to the surface, substantially reducing acne symptoms.<br />
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If you'd like to kick acne to the curb for good, then you need to understand and adhere to a number of crucial dietary principles.<br />
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When you assume responsibility for your own body and adhere to the dietary principles listed here, coupled with taking other steps necessary to tackle the contributing factors of acne, you can holistically cure your acne, perhaps permanently, so you enjoy the flawless skin free of acne that you deserve.<br />
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On top of that, you'll improve your total health and wellness and look and feel better than ever.</div>
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<b>The Acne No More system</b> is a resource that uses a completely natural approach to clear those annoying spots, zits, cysts and bring back your smooth skin that you had during child hood and feel great about yourself again, and do so without the assistance of various acne products or dangerous medications.<br />
Tens-of-thousands of men and women of all ages and skin types have found a complete cure using the Acne No More System entirely naturally without the use of drugs, topical medications, OTC's (Over The Counter) or any other “Magic pill” solution.<br />
<b>Take a read of our <a href="https://www.thedietsupplement.com/acne-no-more-reviews">Acne No More Review</a> to see if it could work for you</b><br />
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The post <a href="https://www.thedietsupplement.com/can-a-healthy-diet-cure-acne" rel="">Can A Healthy Diet Actually Cure Acne? Let Us Expose The Truth…</a> appeared first on <a href="https://www.thedietsupplement.com/" rel="nofollow">The Diet Supplement</a>.Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-70432599643870518572018-03-30T03:34:00.001-07:002018-03-30T06:26:51.684-07:00Acne No More Review – Does This Holistic Acne Approach Really Work To Be Acne Free?<div class="separator" style="clear: both; text-align: center;">
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<img alt="Acne No More Reviews - Does This Holistic Acne Approach Really Work To Be Acne Free" class="webfeedsFeaturedVisual wp-post-image" sizes="(max-width: 696px) 100vw, 696px" src="https://www.thedietsupplement.com/wp-content/uploads/2018/03/Acne-No-More-Review-Does-This-Holistic-Acne-Approach-Really-Work-To-Be-Acne-Free-3-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/Acne-No-More-Review-Does-This-Holistic-Acne-Approach-Really-Work-To-Be-Acne-Free-3-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/Acne-No-More-Review-Does-This-Holistic-Acne-Approach-Really-Work-To-Be-Acne-Free-3-optimised-300x120.jpg 300w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/Acne-No-More-Review-Does-This-Holistic-Acne-Approach-Really-Work-To-Be-Acne-Free-3-optimised-696x279.jpg 696w" style="display: block; margin: auto; max-width: 100%;" />
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Acne No More is the leading acne solution book available today for a good reason.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/acne-cure-new-book-22-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Acne No More ebook" border="0" class="tve_image wp-image-7174 td-animation-stack-type0-2" data-id="7174" height="200" sizes="(max-width: 272px) 100vw, 272px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/acne-cure-new-book-22-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/acne-cure-new-book-22-optimised.jpg 272w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/acne-cure-new-book-22-optimised-205x300.jpg 205w" title="acne-cure-new-book-22 optimised" width="136" /></a>Tens-of-thousands of men and women of all ages and skin types have found a complete cure for this condition entirely naturally without the use of drugs, topical medications, OTCs or any other “Magic pill” solution.<br />
Just by using the simple guide and step-by-step process it is possible to have clearer skin and relief from acne.<br />
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The Author of Acne No More, Mike Walden, a certified nutritionist, health consultant hasn’t just released another “Acne Relief program” to an already saturated market.<br />
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The Acne No More Guide to clearer skin can be considered more of an “Acne Bible” as its one of the most complete and comprehensive to acne freedom you will ever read.</div>
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Why Is “Acne No More” So Much Different To Other Clear Skin And Acne Treatments On The Market Today?</h2>
To begin with, we aren’t talking about just another acne relief and skin care guide, the idea behind this program is a holistic program to complete acne cure.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="bad cysts on face " border="0" class="tve_image wp-image-7180 td-animation-stack-type0-2" data-id="7180" sizes="(max-width: 229px) 100vw, 229px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised.jpg 229w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/bad-cysts-on-face-optimised-199x300.jpg 199w" title="bad cysts on face - optimised" /></a>With this program, there is a significant difference, not only in the materials and approach but the results that can be expected.<br />
This is evident after a quick review of the first few chapters when you will soon realize that the goal of acne relief is actually counter-productive to your goals of living free of this condition.<br />
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Acne No More shows how attempting to face the condition head on through topical treatment and creams can make the delicate situation even more off-balance and frustrating.<br />
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This program explains how the treatment should be fixed from within by addressing the underlying causes of the condition, before making any attempts to treat the skin itself.<br />
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Another significant difference between this program and other Acne Solutions is the attention to detail to every module that is required to achieve permanent freedom from acne symptoms and hormonal and toxic overload disorders.</div>
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This Acne program explains the lies, myths, and fallacies behind the condition and what it takes to live free.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/no-bad-chemicals-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="no bad chemicals" border="0" class="tve_image wp-image-7187 td-animation-stack-type0-2" data-id="7187" sizes="(max-width: 344px) 100vw, 344px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/no-bad-chemicals-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/no-bad-chemicals-optimised.jpg 344w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/no-bad-chemicals-optimised-300x178.jpg 300w" title="no bad chemicals - optimised" /></a>It helps you understand the existing condition and underlying causes, as well as the proper treatments that must be fully understood before the acne can be improved.<br />
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Acne No More book is an incredibly detailed book about acne, blackheads, and hormonal health and how curing the body's inner balance can cure acne forever.<br />
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To cover all the essential topics, the Acne No More program is a full-length book with 223 pages of valuable information on a 100% natural cure for Acne.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/non-toxic-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="non toxic solution" border="0" class="tve_image wp-image-7178 td-animation-stack-type0-2" data-id="7178" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/non-toxic-optimised.jpg" title="non toxic - optimised" /></a>There are no suggestions or recommendations to use chemical or synthetic treatments found in your local drugstore, which can lead to unwanted side effects.<br />
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When you read the Acne No More core formula section, you will be introduced to the 5 Pillars. Here is where Mike Walden provides an overview in a step-by-step process with detailed specifics in perfect chronological order.<br />
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You will also find a wealth of supporting materials in the form of charts and checklists that will allow you to gauge your progress throughout the program to make the best decisions for you and your treatment.</div>
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It's important to remember that, the Acne No More program is a complete holistic solution aimed at eliminating the root cause of acne and digestive disorders to be acne-free permanently.</div>
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Therefore, like all-natural remedies, the results may not be as “fast-acting” and will take some work and persistence to achieve the desired results.<br />
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Furthermore, this program will work to preserve the natural conditions of your face and make you more resilient to the elements and other any other skin conditions in the future.<br />
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If there are any negatives with this book, it would be that the sheer quantity of information is so great that it could be easy to feel a bit overwhelmed when first going through the program.<br />
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For those of you that are looking for quick Acne fix then this program may not be for you.<br />
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For those of you looking to be truly acne free will find this specific program very liberating and well worth the effort for natural looking, clearer glowing skin.<br />
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Who will benefit most from Acne No More?</h2>
In the larger view, those who will benefit best from this book are those looking to be free from acne and have the skills and know-how to address this condition anytime anyplace.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="face pimples and blackheads" border="0" class="tve_image wp-image-7185 td-animation-stack-type0-2" data-id="7185" height="200" sizes="(max-width: 280px) 100vw, 280px" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised.jpg 280w, https://www.thedietsupplement.com/wp-content/uploads/2018/03/face-pimples-and-blackheads-optimised-244x300.jpg 244w" title="face pimples and blackheads - optimised" width="162" /></a></div>
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This program is for anyone who is concerned by this condition and is serious in curing their Acne condition and regain their natural inner balance.<br />
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Even those without acne can benefit from it, the nutritional advice on caring for the skin is an excellent alternative to most healthy diet plans available today.<br />
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Furthermore, the Acne No More eBook design and layout has been perfectly formatted, with the information available in short easy to read modules.<br />
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This impressive publication has already seen great success across the world.<br />
Many thousands have already found relief and written their success stories for others to benefit.<br />
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Our Final Conclusion Of The Acne No More Program</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-up-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="thumbs up " border="0" class="tve_image wp-image-5643 td-animation-stack-type0-2" data-id="5643" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-up-optimised.png" title="thumbs up - optimised" /></a>If you are the type of person that likes the quick fix, takes comfort in the overnight solution and believes that “magic pill” solutions actually exist and happy to pay for expensive toxic remedies, then this book is not for you.<br />
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On the other hand, if you are looking to take the time to rebalance your body, consider your health and are prepared to make lifestyle changes, you may find that all you need is right here in the Acne No More guide to clear skin and be acne free.</div>
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The post <a href="https://www.thedietsupplement.com/acne-no-more-reviews" rel="">Acne No More Review – Does This Holistic Acne Approach Really Work To Be Acne Free?</a> appeared first on <a href="https://www.thedietsupplement.com/" rel="nofollow">The Diet Supplement</a>.Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-56952741670781323272018-03-05T03:12:00.001-08:002018-03-10T05:20:17.814-08:00How To Recover From Binge Eating – And Feel Great Again!<img alt="Recover From Binge Eating" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2018/03/How-To-Recover-From-Binge-Eating-optimised-1.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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If you are like most people, every once in a while you will probably overdo it.</div>
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Here are some useful tips to help you get back on track quickly so you can great again.<br />
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If you are honest with yourself - and we all want to think we are - no matter how healthy you usually eat, you are only human, so at some point, it is almost inevitable that you will stuff yourself silly.<br />
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However, an overeating mistake - even a big one- doesn't need to completely derail the healthy eating plan that you have been trying to follow.<br />
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<b>Below are nine proven ways that you can get yourself back on track and feel better after an overeating binge:</b><br />
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Give Yourself A Break<b> </b></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/do-not-panic-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="do not panic" border="0" class="tve_image wp-image-6997" data-id="6997" height="149" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/do-not-panic-optimised.jpg" title="" width="200" /></a>Are you feeling guilty about the fact that you ate too much?<br />
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Don't, expecting yourself always to be perfect is unreasonable. Acknowledge this, and don't waste your time and mental energy over should-haves.<br />
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Instead, focus on the things you will do in the future.<br />
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Eat Normally </h2>
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So yesterday you consumed 4,000 calories in just one meal. That still doesn't mean that you should eat zero calories today.<br />
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Many women believe that the day after binging they can eat only an Orange, and that will make them feel better. However, you will just end up feeling worse.<br />
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It is critical to provide your body with fuel for weight loss, health, and energy. Also, if you get yourself into a pattern of feast-or-famine, it can result in you developing an unhealthy relationship with the food that you eat.<br />
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Get Your Blood Sugar Stabilized </h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/blood-stabilized-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="blood stabilized" border="0" class="tve_image wp-image-6993" data-id="6993" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/blood-stabilized-optimised.jpg" title="" /></a>Binge-eating episodes usually involve consuming lots of carbs (do you remember the last time that you ate too much Brussel sprouts and chicken?). This results in your blood sugar levels skyrocketing and then plummeting rapidly.<br />
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One of the main reasons for this is, no matter how much you might have stuffed yourself, you were still hungry a few afters after you ate for more cookies.<br />
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Rather than eating more foods full of sugar, choose food rich in protein instead, like lean turkey or Greek yogurt to slow your digest down and get your blood sugar stabilized<br />
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Focus On The Portion Sizes Of Your Meals </h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/small-meal-sizes-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="small meal sizes" border="0" class="tve_image wp-image-6994" data-id="6994" height="134" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/small-meal-sizes-optimised.jpg" title="" width="200" /></a>Although some of the most common binge foods are very unhealthy, an even larger problem is they are often served in huge quantities.<br />
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Reverting to normal portion sizes will help your stomach feel lighter and better, and you can take a huge step towards healthy eating once more.<br />
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Be Selective About Keeping The Right Leftovers<b> </b></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/keeping-leftover-food-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="keeping leftover food" border="0" class="tve_image wp-image-6988" data-id="6988" height="130" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/keeping-leftover-food-optimised.jpg" title="" width="200" /></a>If you binge ate a meal over the holidays, be selective about leftovers.<br />
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Not every holiday food is cooked equally - and how they were prepared should determine whether or not they should be left in your refrigerator or given to others or thrown away.<br />
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For example, a baked turkey is very healthy. Sweet potatoes can be healthy if you didn't cook them with a bunch of mini marshmallows, cinnamon, and butter.<br />
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Any foods that are unhealthy should go. If you put them in your refrigerator you will end up eating them, even when you aren't hungry. So throw them away.<br />
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Get Moving<b> </b></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/get-walking-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="get walking" border="0" class="tve_image wp-image-6989" data-id="6989" height="208" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/get-walking-optimised.jpg" title="" width="320" /></a>Exercising can help to reduce your appetite and cause you to eat less through changing the balance of your body's ghrelin and leptin, which are two hormones, which work together to regulate your feelings of hunger and satiety.<br />
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Do you feel yucky? If so, make your workout an easy one. In one study, 45 minutes worth of brisk walking reduced women's appetites.<br />
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A walking workout also can help you feel a lot healthier, and it will make you feel you are getting your health under control by taking action.<br />
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We tend to make better decisions when we feel good about ourselves.<br />
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Give Yourself A Treat<b> </b></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/treat-yourself-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="treat yourself" border="0" class="tve_image wp-image-6991" data-id="6991" height="130" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/treat-yourself-optimised.jpg" title="" width="200" /></a>Go for something like a pedicure, or a relaxing bubble bath, or a cup of one of your favorite teas.<br />
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Starting or ending the day with a favorite pampering ritual really can help you feel much more comfortable.<br />
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The point is not being angry and bloated, but instead to feel good by renewing your healthy eating program.<br />
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Drink Plenty Of Water</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/bottled-alkaline-water-is-safe-optimised-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="drink water" border="0" class="tve_image wp-image-1404" data-id="1404" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/bottled-alkaline-water-is-safe-optimised-1.jpg" title="" width="135" /></a>Yes, you consumed lots of calories all at once, but there is a good chance you also had a significant intake of sodium as well.<br />
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Drinking water as a continuous process, the day after your binge eating session, can naturally help to flush out the sodium and also reduce potential sodium-induced dehydration that is often mistaken for hunger pangs.<br />
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Get Some Support<b> </b></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/03/get-a-friend-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="get a friend" border="0" class="tve_image wp-image-6990" data-id="6990" height="130" src="//www.thedietsupplement.com/wp-content/uploads/2018/03/get-a-friend-optimised.jpg" title="" width="200" /></a>Finally, know that you aren't alone when it comes to binge eating.<br />
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Find a friend to work together to eat better, as you can help each other to keep you accountable.<br />
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When you surround yourself with individuals who eat healthy food, it makes it much easier for you to do the same thing. As according to research, our eating habits tend to change subconsciously to mirror those who are around us.<br />
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Our Final Thoughts</h2>
Don't feel bad when you binge eat, it's only natural. Follow any of the points above and feel good about yourself once again.</div>
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The post <a href="https://www.thedietsupplement.com/how-to-recover-from-binge-eating">How To Recover From Binge Eating – And Feel Great Again!</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-28457445635252608312018-03-04T03:12:00.001-08:002018-03-10T05:25:26.583-08:00How Fast Do You Lose Weight On Wellbutrin? Well, Let Us Explain!<img alt="how much weight did you lose on wellbutrin" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2018/03/How-Fast-Do-You-Lose-Weight-On-Wellbutrin-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Have you been taking Wellbutrin or thinking about taking it?
Many individuals wonder if it's possible to lose weight while taking Wellbutrin.<br />
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While your health care professional or pharmacist can provide you with the highest quality information about all medications, while this guide can give you some information that can help with weight loss and Wellbutrin (bupropion).
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Basics About Wellbutrin</h2>
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The prescription drug bupropion is marketed and sold under a variety of brand names, such as Zyban, Wellbutrin, Wellbutrin SR, Wellbutrin XL, Forfivo XL, Buproban, Aplenzin, Budeprion SR, and Budeprion XL.<br />
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A variety of individuals take the drug to help them manage symptoms of depression that they are experiencing.
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<b>A Doctor May Prescribe Wellbutrin For The Following</b>:</h3>
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<span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">Depression (Major Depressive Disorder): This is a variety of symptoms that can include the feeling of hopelessness or worthlessness, lack of interest in activities that previously were enjoyed, changes in appetite, and general feelings of sadness. These symptoms often last for multiple weeks, sometimes longer. A doctor can perform a full workup advise if your symptoms are indicative of depression.</span></li>
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<span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete"><b>SAD (Seasonal Affective Disorder</b><b>):</b> When the symptoms of depression only manifest in the winter months, typically around fall, due to seasonal changes.</span></li>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/06/supplement.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="supplement" border="0" class="tve_image wp-image-4281 alignleft" height="141" src="//www.thedietsupplement.com/wp-content/uploads/2017/06/supplement.jpg" title="" width="200" /></a><b></b>This medicine can only be obtained with a prescription, so it is essential to see your doctor to find out if it is the right drug for you.<br />
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Wellbutrin is only taken for the length of time as requested by your Doctor, and for those who take it for depression may be on it for quite some time.<br />
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Those with Seasonal Affective Disorder (SAD) may only need it during the seasons that they have symptoms, and those who take it to stop smoking may only need it until they've completely quit.
You and your doctor can work together to figure out when is the best time for you to quit taking the medication.
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Is Wellbutrin Side Effects Weight Loss?</h2>
The medicines dosage and information sheet that comes with the drug states you can experience body weight changes while taking Wellbutrin, but it's impossible to know in advance whether these changes will be weight loss or weight gain.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/side-effects-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="side effects" border="0" class="tve_image wp-image-6659 alignleft" height="160" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/side-effects-optimised.jpg" title="" width="200" /></a>In clinical trials, a small percentage of those taking the extended release version of the drug gained over 5 pounds.<br />
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Another two percent gained more than 5 pounds, and a very small number gained weight using a placebo.
As far as losing weight, a moderate percentage lost more than 5 pounds with a 300mg daily dose, and more lost over 5 pounds while taking a daily dose of 400mg.<br />
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A very small number of participants in the study lost over five pounds while using a placebo.
It is possible that you may experience weight loss as a side effect of the medication, but for reasons that aren't directly related to the drug.
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/diet-pills-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="diet pills" border="0" class="tve_image wp-image-1453 alignright" height="143" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/diet-pills-optimised.jpg" title="" width="200" /></a>One example is that you shouldn't drink while taking the medication, and alcohol has quite a high-calorie count.<br />
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If you're used to drinking regularly, you may find that you lose weight when you change this behavior.<br />
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If you typically eat to help you sooth depressive symptoms, you may also find that you have less of a need to consume additional calories to manage your feelings.
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Should You Take This Drug to Lose Weight?</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/Are-there-risks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="what are the risks" border="0" class="tve_image wp-image-1428 alignleft" height="105" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/Are-there-risks.jpg" title="" width="200" /></a>While the original question was '<u>how fast do you lose weight on wellbutrin</u>' you may lose weight as a side effect of this drug, it is not designed to assist with weight loss.<br />
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Those who are interested in specific options for weight loss should talk to their doctors about taking medications designed for such a thing.
Some of these options are Saxenda, Topomax, Contrave, Qsymia, and more.
There are also surgical options and medical procedures available if you have tried other methods first.<br />
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The post <a href="https://www.thedietsupplement.com/how-fast-do-you-lose-weight-on-wellbutrin">How Fast Do You Lose Weight On Wellbutrin? Well, Let Us Explain!</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-53051313324206665292018-02-26T05:15:00.001-08:002018-03-10T05:28:37.848-08:00Liquid Diet Ideas To Help You Lose Those Extra Pounds<img alt="Liquid Diet Ideas To Help You Lose Those Extra Pounds" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2018/02/Liquid-Diet-Ideas-To-Help-You-Lose-Those-Extra-Pounds-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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A liquid diet is a type of diet where you get your calories from drinks.<br />
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Some liquid diets will replace all the meals with fruit or vegetable shakes that are taken three to four times per day, while there are some that will substitute some meals with drinking one or two drinks.<br />
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If you are careful in following a liquid diet, you can lose a lot of weight without putting in much effort.<br />
Apart from losing weight, this diet can be recommended before certain surgeries, medical procedures, or tests.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2015/06/slim-teen.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="young lady lost weight" border="0" class="tve_image wp-image-377" data-id="377" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2015/06/slim-teen.jpg" title="" width="112" /></a>Doctors usually prescribe the liquid diet for people with gum, mouth, throat, teeth, and esophageal cancer, and also Crohn’s disease.<br />
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The liquid diet will be able to provide your lesser calories per day than solid foods, which is why it works in reducing body fat and controlling obesity.<br />
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It will help in keeping the stomach clear, hydrate the body, limit stress on the digestive system and maintain the electrolytic balance. It will also assist in detoxifying the body by removing excess toxins through urination.<br />
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You should not go more than two to three weeks on a liquid diet. This is because there are some nutrients are missing and continually following this diet could potentially result in weakness, fatigue, heart damage, dizziness, hair loss, gallstones, and constipation.<br />
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<b>Below are some great liquid diets that won’t leave you starving:</b><br />
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A Fresh Natural Glass Of Water</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2015/11/bottled-alkaline-water-is-safe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="bottled alkaline water is safe" border="0" class="tve_image wp-image-1048" data-id="1048" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2015/11/bottled-alkaline-water-is-safe.jpg" title="" width="135" /></a>You can lose weight by drinking water before meals, according to a study done by Virginia Tech.<br />
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This is because it will make you feel fuller, so you end up eating less.<br />
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People who drank water before their meals were able to eat fewer calories and lost more weight when compared to those who didn’t.<br />
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A Cup Of Coffee In The Morning</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2015/06/caffeine-boost.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="caffeine boost" border="0" class="tve_image wp-image-433" data-id="433" height="162" src="//www.thedietsupplement.com/wp-content/uploads/2015/06/caffeine-boost.jpg" title="" width="200" /></a>Caffeine has been shown to suppress appetite and speed up metabolism.<br />
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You will also get an energy boost, meaning you will be more active and burn calories in the process.<br />
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There are many studies that have shown that people who drink coffee before exercising were able to work out for longer and harder.<br />
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This gives you a good reason to justify the morning skinny latte habit.<br />
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Hot Broth For Dinner</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="bone broth soup" border="0" class="tve_image wp-image-6179" data-id="6179" height="136" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised.jpg" title="" width="200" /></a>Heat up mealtime: Research has shown that drinking a broth-style soup will fill you up and reduce the number of calories you are going to eat.<br />
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Eating a hot broth has also been shown to satisfy the food cravings you get. Many of the comfort foods are usually packed with fat.<br />
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Broth will have the same honey feeling and cozy without the need of a lot of calories.<br />
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A Spicy Glass Of Ginger Tea</h2>
There was a study done by the Columbia University that found that ginger tea helps in suppressing appetite. Take a quarter teaspoon of dried herb and mix with a mug of hot water.<br />
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Peppermint In Luke Warm Water Will Do Wonders</h2>
The has been research and claims that the scent of peppermint will suppress appetite, University of Maryland Medical Center did a study and found that the herbs help the body in digestion, so that the food will quickly pass through the body.<br />
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A Glass Of Traditional Milk</h2>
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This will do well for your waistline and has a high protein content that will leave you satisfied.<br />
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There was a study published in the American Journal of Clinical Nutrition that found people consuming an average of 12 ounces of dairy lost weight more than the ones who were taking only half a glass.<br />
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Smoothies Throughout The Day</h2>
Drinking smoothies is a good idea because it provides the body with essential nutrients and vitamins throughout the day. Here are some of our ideas for a smoothie liquid diet:<br />
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<b>Breakfast Smoothies</b></h3>
Make an amazing smoothie that tastes great and will help you jump start your day.<br />
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Combine oranges, strawberries, bananas, and grapefruit to make a drink that is not only very delicious but also loaded with vital nutrients that will give you the energy you need.<br />
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<b>Smoothies For Lunch</b></h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/Juicing-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Juicing" border="0" class="tve_image wp-image-1411" data-id="1411" height="164" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/Juicing-optimised.jpg" title="" width="200" /></a>Combine vegetables and fruits for lunch.<br />
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Vegetable juices should consist of the main drink to consume as they are full of vitamins to help keep you become energized.<br />
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Good examples include celery, carrots, cucumbers, and oranges. Don’t have to worry about the taste of the vegetables because the sweetness of the fruit will balance it out.<br />
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<b>Dinner Smoothies</b></h3>
It is a good idea to add leafy greens to the juice for dinner.<br />
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Spinach is packed with vitamins and doesn’t have a strong flavor and combining Spinach with carrot and fruit will leave you with a great smoothie.<br />
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Just like lunch, the sweetness of fruit will balance out the taste of leafy greens.<br />
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Liquid Diet Final Thoughts</h2>
Liquid diets have been designed to help you eat fewer calories per day than solid food, which makes it an effective tool to control your weight, along with supporting obesity.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/what-are-the-benefits-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="what-are-the-benefits" border="0" class="tve_image wp-image-1443" data-id="1443" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/what-are-the-benefits-optimised.jpg" title="" /></a>It will help in keeping the stomach clear, hydrate the body, limit the stress in the digestive system, and balance electrolytes. It will also rid the body of toxins.<br />
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You should not be dieting for more than two to three weeks because there are some nutrients that you won’t be able to get from the liquid diet.<br />
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Be aware that following this diet for too long could result in weakness, fatigue, dizziness, hair loss, heart damage, gallstones, and constipation, so be cautious.<br />
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Enjoy our liquid diet ideas and feel better and look great.</div>
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The post <a href="https://www.thedietsupplement.com/liquid-diet-ideas-for-weight-loss">Liquid Diet Ideas To Help You Lose Those Extra Pounds</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-24752311167892932632018-02-20T14:13:00.001-08:002018-03-10T05:32:25.708-08:00What Is Beet Root Powder Good For?<img alt="What Is Beet Powder Good For" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2018/02/What-Is-Beet-Powder-Good-For.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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You often see beetroots as part of a salad, along with a great addition to soups, pickles, along with working well as a natural coloring agent.<br />
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While beets are available all year long, beets are still considered to be a seasonal vegetable.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/beetroot-root-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="root" border="0" class="tve_image wp-image-6650 alignleft" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/beetroot-root-optimised.jpg" title="" width="139" /></a>Beetroot is related to the turnip, sugar beet, and rutabaga family and is a root vegetable that is round and red. It may also have yellow and white stripes on it depending on the particular type.<br />
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In addition to their use as a food item, they are also very valuable for their sucrose, which is what makes them an ideal substitute for tropical sugar cane and are often used to make refined sugar.<br />
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There are many reasons to use beetroot juice from boosting your eye health, supporting your liver function, to an aphrodisiac to increase your libido.
Beetroot is full of Vitamin C, manganese, magnesium, bioflavonoids and even beta-carotene.<br />
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A concentrated extract of beetroot juice is called betaine and is taken to help improve liver detoxification and to boost the production of the hormones in your body to help you to feel good and relaxed.
Beets also helps to remove excess Homocysteine in your urine and your blood, which reduce heart disease.
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What Is Beetroot Powder?</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/root-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="red root" border="0" class="tve_image wp-image-6656 alignright" height="185" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/root-optimised.png" title="" width="200" /></a>Beetroot or Beet Powder is made up of beetroot vegetable and is simply the powder form of the beetroot.<br />
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Beetroot is frequently ground into a powder form to make it easier to add to other foods.<br />
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You can add beets to water for an excellent nutritional drink, along with frequently used in green juices, smoothies and even sprinkled on salads and used in gravy.<br />
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It can also add color to any recipe and excellent in soups and sauces as well.
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Health Benefits Of Beet Root Powder</h2>
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Loaded with powerful potent vitamins and minerals, beetroot powder is full of nutrients, rich in antioxidants and full of dietary fiber. It also adds iron, calcium, potassium, and manganese as well as folate.
Amazingly, beetroots are also rich in nitrates which are compounds that help to improve the blood flow and reduce blood pressure, which can lead to much-improved health benefits.
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Reducing Blood Pressure</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2015/07/lady-with-energy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="health benefits" border="0" class="tve_image wp-image-695 alignleft" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2015/07/lady-with-energy.jpg" title="" width="113" /></a>Beet powder is an ideal all-natural way to lower your blood pressure.<br />
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Full of nitrates, the body converts these into nitric oxide to helps to relax and open up the blood vessels so that the heart can easier pump the blood.<br />
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In a study, it was found that simply drinking beetroot juice could lower the systolic blood pressure for up to 24 hours after consuming a glass of this juice, which wasn't observed in the control group that didn't drink the juice.
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Help Treat Degenerative Diseases</h3>
Improves the brain blood flow by helping to treat degenerative diseases that are related to aging.
Consuming high nitrates in the diet could increase the blood flow to the frontal lobe of the brain in older adults, which is vital to cognitive function.<br />
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Such data suggest that eating a diet rich in nitrates may help to improve the blood flow to other areas of the brain for improved health.
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Better Exercise Endurance</h3>
Beet powder can help to improve your stamina when exercising, you'll be able to power through a workout for longer
In a 2009 study, it was found that drinking beetroot juice would increase the stamina by as much as 16 percent when compared to a placebo.<br />
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This greatly increases the body's endurance and may help to improve the oxygen uptake, so that the exercise isn't as exhausting.
Participants that consumed beetroot juice also found that they had a lower resting blood pressure.
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Beet Root Powder Side Effects</h2>
There aren't any reported side effects of consuming beetroot powder. However, when taking beetroot juice the following could be experienced:
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Iron And Copper Conditions</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/side-effects-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="side effects" border="0" class="tve_image wp-image-6659 alignright" height="160" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/side-effects-optimised.jpg" title="" width="200" /></a>Excessive consumption of the beetroot should be avoided by those who suffer from hemochromatosis or Wilson disease due to the potential for accumulation of copper and iron.<br />
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A hemochromatosis is a rare form of iron overload, while Wilson disease is a condition that prevents the body from getting rid of excess copper.
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Beeturia</h3>
Between Twelve to fourteen percent of the population experience red urine and coloring of the blood after consumption of beetroot, which is referred to as beeturia, fortunately, has no consequence.
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Interactions</h3>
Betaine, which is a pigment occurring naturally in red beet, has mild side effects, such as nausea, upset stomach, and diarrhea per the UMMC and most people who suffer from kidney disease need to avoid betaine.<br />
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Betaine can increase the cholesterol levels if it's taken with folic acid and with vitamin B6.
People are typically advised to take betaine with these particular vitamins and with B12.<br />
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Those who are overweight or obese should check with their doctor before they take the betaine as it can raise their cholesterol levels.<br />
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In the case of kidney disease, it should be fully discussed with a doctor before ingesting any beetroot per UMMC.
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Pregnancy</h3>
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Women who are pregnant should approach betaine with extreme caution.
betaine has a rating of "C" for use during pregnancy, therefore, Women who are pregnant should approach betaine with extreme caution.
The "C" rating means that animal studies have shown adverse effects or there aren't any adequate studies on the subject.
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Where To Buy Beet Powder</h2>
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There are many different places to buy beetroot powder, along with a range of different types.
Over the coming months, we will be carrying out our research on the various types of beetroot powder and will report back our findings in this post, so be sure to bookmark and come back later.
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Our Final Thoughts</h2>
We have shown in this article that beetroot provides enormous health benefits to the body's function and well-being, and the many forms you can eat it or drink it.
However, producing a beetroot or preparing for a recipe isn't always practical, and therefore incorporating beetroot powder within your diet provides many benefits of beetroot, yet can be a more practical solution in your busy day to day lives.<br />
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The post <a href="https://www.thedietsupplement.com/what-is-beet-powder-good-for">What Is Beet Root Powder Good For?</a> appeared first on <a href="https://www.thedietsupplement.com/">www.TheDietSupplement.com</a>
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Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-5419836742529167682018-02-14T04:05:00.001-08:002018-03-10T05:35:08.106-08:00CLA Safflower Oil Diet – What Is It & Does It Really Work For Weight Loss?<img alt="CLA Safflower Oil Diet" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2018/02/Safflower-banner-2-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Weight loss is one of the most discussed topics today.<br />
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With millions of people looking for easy and fast ways to lose weight, many have turned to weight loss pills, extreme diet plans, weight loss programs/supplements and shakes just to tone down.<br />
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Although most of these products promise weight loss in just a few days or weeks, very few do work.<br />
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Doctors recommend using a different approach to lose weight and attain the desired body mass and shape.<br />
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This method involves eating well-balanced meals to help the body shed off excess weight naturally.<br />
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Weight loss supplements manufactured using natural organic extracts do come in handy too. CLA Safflower oil is an excellent example of natural extracts that show it does help in weight loss.<br />
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Today, we are going to discuss CLA Safflower Oil and the benefits to incorporate into your diet to help you lose weight.<br />
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What is CLA Safflower Oil?</h2>
Safflower is a plant native to the Middle East, though the plant can be grown in many other regions around the globe.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/CLA-Safflower-Oil-pills-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="CLA Safflower Oil pills" border="0" class="tve_image wp-image-6569" data-id="6569" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/CLA-Safflower-Oil-pills-optimised.png" title="" width="119" /></a>Although grown in small scale in the Middle East, the bountiful nutrients and other medicinal properties could see the crop grown in many other countries (Europe and the United States included).<br />
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CLA Safflower Oil is a potent source of nutrients and compounds powerful enough to promote weight loss, induce satiation, elevate moods and increase lean muscle mass development too. The oil can also be used in food preparation to facilitate weight loss.<br />
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<b>CLA (Conjugated Linoleic Acid)</b> is a combination of geometric isomers of linoleic acid commonly found in dairy products and lean meat.<br />
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These isomers form polyunsaturated omega-6 fatty acids, oils needed for proper cell functioning and production.<br />
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Although these isomers can be found in animal proteins, the Safflower plant is considered the most abundant source of this unique omega 6 polyunsaturated fats.<br />
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Experts believe that CLA is composed of a mixture of more than 28 geometric and locomotion isomers of linoleic acid.<br />
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CLA safflower oil isn't a prescription drug, hence it can be found in many outlets, supply stores or online.<br />
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However, you should consult with your doctor or physician before using safflower oil for any purpose, as consuming the oil may cause unknown body reactions.<br />
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Does CLA Safflower Oil Promote Weight Loss?</h2>
Research shows that safflower oil contains potent amounts of antioxidants.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="weight loss supplement" border="0" class="tve_image wp-image-1473" data-id="1473" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised.jpg" title="" width="113" /></a>Antioxidants play a vital role in removing toxic compounds (including cholesterol) from body cells and the body in general.<br />
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Consuming CLA safflower oil helps reduce cholesterol levels in the blood, which also plays a huge role in the development of lean muscle mass.<br />
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For this reason, CLA has gained a lot of popularity among athletes and bodybuilders who wish to burn excess fats from their muscles, as well as maintain physical fitness.<br />
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Consuming safflower oil alone doesn’t influence serotonin production. Experts, however, speculate that the robust nature of CLA does contribute to reduced appetite and satiation.<br />
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Satiation helps the user consume only what the body needs, thus eliminating chances of overeating.<br />
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Studies reveal that users react differently after taking the supplement, though it has positive effects on the majority of cases.<br />
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How Does CLA Safflower Oil Work</h2>
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The human body is virtually incapable of producing omega fatty acids. For this reason, we have to eat foods rich in these essential oils to replenish its supply.<br />
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These essential oils are needed for proper functioning of body cells, in nutrient metabolism, energy production, and cell-nutritional well-being.<br />
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CLA safflower oil, therefore, helps the body in many ways. For instance, it helps maintain good health, helps regulate blood sugar levels and cholesterol.<br />
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In addition, CLA safflower oil triggers increased metabolism, which helps the body burn more fats to control cholesterol levels, increase muscle mass, decrease allergies, and even fight inflammations.<br />
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CLA safflower oil is a relatively new product on the market, with quantifiable results at this time. However, experts believe the product (in concentrated form) can induce weight loss.<br />
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CLA safflower oil supplements, however, contain other ingredients believed to influence weight loss as well. For this reason, many believe the supplement should work better than consuming 100% pure safflower oil. The oil will, however, react differently on various users.<br />
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There are a few mixed reviews on the effectiveness of pure safflower oil on weight loss. A good number of users found the oil helpful in promoting weight loss, while for a small number of people, it didn't do too much.<br />
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However, if you're interested, we would recommend giving the supplement a go to try it for yourself.<br />
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Possible Side Effects</h2>
Since CLA safflower oil isn't as potent as some weight loss products out there, the possibility of side effects is significantly reduced. This, however, doesn’t mean safflower oil is not effective for weight loss.<br />
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Safflower oil is considerably safer to use than most products on the market today. What sets this supplement aside from other oils is the high content of CLA, which is not able to cause side effects, even in its pure form.<br />
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<span data-css="tve-u-16190fece64" style="color: rgb(255 , 105 , 97);">CLA Safflower Oil Dosage</span></h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/be-healthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="be healthy" border="0" class="tve_image wp-image-6573" data-id="6573" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/be-healthy.jpg" title="be-healthy.jpg" width="60" /></a><span data-css="tve-u-16190fece64" style="color: rgb(255 , 105 , 97);"></span>The recommended dosage for CLA safflower oil is one capsule per day taken orally. Consumers should, therefore, stick to the recommended prescription to be on the safe side and to see visible results.<br />
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One bottle of CLA oil contains 30 capsules of the supplement. The 30 capsules are supposed to last you a month, with one capsule a day rule, especially for first-time users.<br />
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Since safflower oil doesn’t pose any harm, users may increase dosage depending on their needs. That said, two capsules of the supplement shouldn’t cause any damage, though one needs to be responsible when using any supplement.<br />
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Safflower oil is also a good source of other nutrients, such as essential oils and antioxidants, therefore taking it should be beneficial to your body and your health.<br />
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Where To Buy Safflower Oil</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2018/02/CLA-Safflower-Oil-pills-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="CLA Safflower Oil supplement" border="0" class="tve_image wp-image-6569" data-id="6569" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2018/02/CLA-Safflower-Oil-pills-optimised.png" title="CLA Safflower Oil pills - optimised" width="119" /></a>Anyone over 18 years old can buy or use CLA safflower oil over the counter without medical approval to purchase.<br />
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CLA safflower oil can be purchased at any drugstore near you, or even ordered online from certified suppliers.<br />
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The rich nutritional content of CLA safflower oil has earned it a place in many other health products too.<br />
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The oil is a common ingredient in many household products such as facial creams, margarine, and cooking oils.<br />
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Our Final Thoughts</h2>
Although CLA safflower oil is capable of helping with weight loss, it isn't a miracle drug. It still hasn’t been approved, meaning it may or may not influence weight loss.<br />
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For this reason, it would be best consulting with your physician and doctor before using the product. This is particularly important if suffering from a terminal illness, breastfeeding, pregnant, or awaiting surgery.<br />
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It is also worth noting that, weight loss doesn’t come from using supplements alone. You need to have a realistic approach to attain your desired weight. The oil should only be used as a means to help you lose weight or stay in shape.<br />
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Is it worth trying? The answer entirely depends on you, but we would recommend it.</div>
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The post <a href="https://www.thedietsupplement.com/cla-safflower-oil-diet-how-does-work-weight-lose">CLA Safflower Oil Diet – What Is It & Does It Really Work For Weight Loss?</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-8507702342117508442017-11-23T03:42:00.001-08:002018-03-10T05:35:36.738-08:00Replacing Meals With Protein Shakes For Weight Loss<img alt="Replacing Meals With Protein Shakes For Weight Loss" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2017/11/Replacing-Meals-With-Protein-Shakes-For-Weight-Loss-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Protein is a key ingredient in a healthy diet and lifestyle. It is undoubtedly one of the many cornerstones of the health and wellness field.<br />
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The truth is that the sale of protein shakes has increased by close to 20%, all which is for a good reason.<br />
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It's been proven that protein plays a crucial role in losing weight and getting your body into shape. In fact, protein shakes have become the most popular choice of supplement among people who are looking to drop a few pounds.<br />
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Drinking a protein shake instead of taking a full meal will provide enough calories and nutrients to help you achieve your weight loss goals.<br />
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However, not all protein shakes are nutritionally equal. Therefore you need to spend more time examining the ingredient labels and nutrition facts before making your choice.<br />
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The increased sales of protein shakes have been mainly due to the advantages associated with these meal replacement supplements.<br />
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Let’s take a quick look at the advantages. </div>
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Advantages of Meal Replacement Protein Shakes</h2>
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There are several reasons why you will probably skip your regular meal in favor of a protein shake.<br />
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Protein shakes are usually portable, convenient, and quick to prepare and low in calories to help with the weight loss process.<br />
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Here are some of the advantages.</div>
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Weight Management</h3>
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There have been various research studies carried out that has found that obese individuals who took protein shakes lost more weight over a period compared to those who just cut down on calories.<br />
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It is thought that protein shakes provide better weight loss results since protein is believed to be more satiating than fats or carbohydrates.</div>
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Convenience</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/protein-drink-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="protein drink " border="0" class="tve_image wp-image-6203" data-id="6203" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/protein-drink-optimised.jpg" title="protein drink - optimised" width="172" /></a>Protein shakes naturally have an advantage over complete meals when it comes to convenience.<br />
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Meal replacement shakes usually are easier to carry, quick to drink and easy to prepare. In most cases, there is no preparation involved.<br />
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Since they will provide your body with nutrients and help keep your stomach full, protein shakes are a better option as compared to skipping meals completely.<br />
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While protein shakes have lots of positives, such as convenience, easily digestible nutrients and portability, they also have their downsides.<br />
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From serious health risks to subpar nutrition, the downsides are many. </div>
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Disadvantages of Protein Shakes</h2>
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Here are some disadvantages of protein shakes. </div>
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Incomplete Nutrition</h3>
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Meal replacement protein shakes are normally designed to be rich in protein, which means that they often fail to provide sufficient carbohydrates, healthy fats, vitamins and minerals.<br />
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Even when a commercial protein shake is fortified, it will not offer the same level of nutrition as that of whole foods.<br />
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In fact, doctors have proven that whole foods have an added advantage over supplement products, such as meal replacement shakes, because they naturally have antioxidants, phytochemicals, fiber and other substances not present in shakes.</div>
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Sustainability Issues</h3>
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Many nutritionists acknowledge that replacing meals with protein shakes could be a good weight loss strategy, but their use can be deemed less viable if they are taken over the long term.<br />
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Over time, you are likely to develop nutritional deficiencies if you replace almost all meals with shakes, or you could even regain the weight you had initially lost after you resume your previous eating habits.</div>
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A Few Nutrition Facts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/Are-there-risks.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="what are the risks" border="0" class="tve_image wp-image-1428" data-id="1428" height="105" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/Are-there-risks.jpg" title="Are-there-risks" width="200" /></a>A healthy protein shake must have a very small percentage of fat and added sugar, but contain calories that will keep your stomach full for hours. In addition, healthy shakes will have a high fiber and protein content.<br />
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The danger with protein shakes is that the low amount of calories they provide could leave you feeling weak and tired which can be dangerous in some leisure and work situations.<br />
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The bottom line is that protein is essential for a healthy body to build and repair tissues, and if you are incorporating exercise into your weight loss strategy, then taking additional protein shakes will help your body recover and be stronger, but protein shakes should not be a replacement to healthy and nutritional meals.</div>
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The post <a href="https://www.thedietsupplement.com/replacing-meals-with-protein-shakes-for-weight-loss">Replacing Meals With Protein Shakes For Weight Loss</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-47745493490100292492017-11-21T07:42:00.001-08:002018-03-10T05:36:45.919-08:00Take The Liquid Diet To Lose Weight In 2 Weeks<img alt="Take The Liquid Diet To Lose Weight In 2 Weeks" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/11/Take-The-Liquid-Diet-To-Lose-Weight-In-2-Weeks-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/Take-The-Liquid-Diet-To-Lose-Weight-In-2-Weeks-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/Take-The-Liquid-Diet-To-Lose-Weight-In-2-Weeks-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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A Liquid diet can be very effective for weight loss.<br />
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If you are one that have tried all the weight loss plans posted across the internet and that don't appear to have lost the desired amount of weight, should consider this diet.<br />
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There is no conventional liquid diet that people use or recommend. It's just all about varying the nutritional and fresh vegetable juices in a bid to find the perfect combination that you enjoy drinking and that works for you.<br />
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A well-planned diet can result in significant weight loss within just two weeks. That may seem quite unrealistically looking at the way some people have struggled with their obesity for years, but believe it or not, it's possible.<br />
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If you want to find out how you can accomplish this feat, please read on.</div>
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About Liquid Diets</h2>
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Switching to a liquid diet means merely replacing all the whole and solid foodstuffs with juice, smoothies, frozen bars and other fluids.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/drink-for-liquid-nutrients-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="drink for liquid nutrients" border="0" class="tve_image wp-image-6180" data-id="6180" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/drink-for-liquid-nutrients-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/drink-for-liquid-nutrients-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/drink-for-liquid-nutrients-optimised-300x205.jpg 300w" title="drink for liquid nutrients - optimised" width="200" /></a>This diet is effective in weight loss since you restrict the body off any calories by cutting off solid foodstuffs, but still providing your body with easy to absorb nutrients.<br />
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The process of weight loss happens when the body burns more calories than it receives, and when the deficit between the two calories reaches the average 3500, you lose approximately a pound of weight.<br />
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The body requires about 2000 calories to maintain its weight, and most liquids provide the body between 500 to 100 calories daily, which means that you create a massive deficit by switching to the liquid diet.<br />
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Take note that the liquid diet prescribed for people who are recovering from surgeries are not applicable in weight loss since they are meant to be gentler on the gut.</div>
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Losing Weight In Two Weeks</h2>
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If you want to lose weight in two weeks, ensure your liquid diet is composed of the following fluids:</div>
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Drink Healthy Water</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/drinking-water-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="drinking water" border="0" class="tve_image wp-image-6181" data-id="6181" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/drinking-water-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/drinking-water-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/drinking-water-optimised-300x205.jpg 300w" title="drinking water - optimised" width="200" /></a>Water is an essential part of any liquid fast due to its therapeutical qualities.<br />
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It gives the digestive system a rest and helps in the preservation of muscles even during the weight loss process.<br />
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<a href="https://www.thedietsupplement.com/how-to-make-yourself-drink-more-water-everyday">Drinking water</a> at set intervals will keep the body hydrated and make you feel full to relieve any temptation to snack.<br />
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It is evident that you and your body may take some time to get used to water alone and therefore it's recommended that you start off with juices and then progress to water once the body adjusts completely.</div>
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The Lemonade Diet</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/lose-weight-with-lemonade-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="lose weight with lemonade" border="0" class="tve_image wp-image-6182" data-id="6182" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/lose-weight-with-lemonade-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/lose-weight-with-lemonade-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/lose-weight-with-lemonade-optimised-300x205.jpg 300w" title="lose weight with lemonade - optimised" width="200" /></a>Lemonade Diet is a fluid diet that entails taking lemon for cleansing the body accompanied with maple syrup for additional nutritional value.<br />
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The Lemonade Diet method of liquid fasting is most suitable for people who want to lose a lot of weight within a short time, typically within a ten days.<br />
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It is quite comfortable to the body and can be very effective over these brief periods.</div>
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Bone Broth Diet</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="bone broth soup" border="0" class="tve_image wp-image-6179" data-id="6179" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/bone-broth-soup-optimised-300x205.jpg 300w" title="bone broth soup - optimised" width="200" /></a>Bone broths are rich in nutrients and contain a lot of minerals and gelatin.<br />
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When preparing this soup, make sure you include a touch of vinegar wine to remove minerals like calcium and magnesium.<br />
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The best bones for this purpose should be from organically raised animals and is essential to let the bones simmer for some time before boiling them.</div>
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Vegetable Broth Diet</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/warm-vegetable-broth-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="warm vegetable broth" border="0" class="tve_image wp-image-6184" data-id="6184" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/warm-vegetable-broth-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/warm-vegetable-broth-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/warm-vegetable-broth-optimised-300x205.jpg 300w" title="warm vegetable broth - optimised" width="200" /></a>The Vegetable Broth Diet is an integral part of any liquid diet owing to the vitamins and minerals within the vegetables.<br />
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Any organic plant may be used, with the process involving covering the vegetables with water and letting them simmer for around half an hour. Adding dark green vegetables helps to increase the nutritional value of the broth.<br />
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Vegetable broths can be very nourishing, hydrating and extremely good for the weight loss process.</div>
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Drinking Fresh Vegetable and Fruit Juices</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/11/vegetable-and-fresh-fruit-juice-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="vegetable and fresh fruit juice" border="0" class="tve_image wp-image-6183" data-id="6183" height="136" sizes="(max-width: 354px) 100vw, 354px" src="//www.thedietsupplement.com/wp-content/uploads/2017/11/vegetable-and-fresh-fruit-juice-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/11/vegetable-and-fresh-fruit-juice-optimised.jpg 354w, https://www.thedietsupplement.com/wp-content/uploads/2017/11/vegetable-and-fresh-fruit-juice-optimised-300x205.jpg 300w" title="vegetable and fresh fruit juice - optimised" width="200" /></a>Drinking various juices is a popular choice for most liquid diets, and the juices here are pure fruit and vegetable ones, being all kinds of fresh, raw and organic vegetables and fruits used.<br />
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Fresh juices are very rich in nutrients, and it may be necessary to dilute them with water before consuming to avoid any stomach upset.<br />
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It's best to prepare the juices naturally in the comfort of your own home, as the commercially purchased juices contain added chemicals to aid shelf life, with a reduced amount of fresh, vital nutrients.</div>
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Lets Summarise</h2>
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The liquids mentioned above are what typically makes up a liquid diet to help you to lose weight in such as short space of time, such as within a two week period.<br />
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Start by taking liquids only for the first three days, as this will start to reduce your stomach size and therefore change how much food you consume and the way you eat.<br />
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After three days, start by taking small portions of cooked vegetables and then increase the amount of food you eat slowly as the days go by.<br />
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You are free to eat any regular healthy food after six days except for foodstuffs that are rich in calories.<br />
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Periodically include the liquid diet into your diet plan to lose weight in just a couple of weeks.</div>
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The post <a href="https://www.thedietsupplement.com/liquid-diet-to-lose-weight-in-2-weeks">Take The Liquid Diet To Lose Weight In 2 Weeks</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com1tag:blogger.com,1999:blog-939592176948195043.post-47811669778388058692017-10-25T05:52:00.001-07:002018-03-10T05:37:51.524-08:00How To Make Yourself Drink More Water Everyday<img alt="How To Make Yourself Drink More Water Everyday" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/10/How-To-Make-Yourself-Drink-More-Water-Everyday-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/How-To-Make-Yourself-Drink-More-Water-Everyday-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/How-To-Make-Yourself-Drink-More-Water-Everyday-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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We know the reasons for drinking water in the summer, to replenish the lost fluids that we sweat or perspire out of our bodies, but do we need to drink as much water in the winter to be healthy, and how do we do this?<br />
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Well, despite the cold temperatures in winter, our bodies do require more water to keep the skin well hydrated, moist, and well replenished.<br />
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Although your nose could be running again (due to the dropping temperatures), you need to drink more water to keep all systems functioning properly, and for your body's wellness.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-together-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="drink more water together" border="0" class="tve_image wp-image-5979" data-id="5979" height="118" sizes="(max-width: 385px) 100vw, 385px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-together-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-together-optimised.jpg 385w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-together-optimised-300x178.jpg 300w" title="drink more water together - optimised" width="200" /></a>Well, you'll be surprised how much water your body needs in those cold and chilly winter days.<br />
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Although unknown to many, dehydration is possible in both hot and cold weather climates, with most people ditching the water bottle on the slightest hint of cold weather.<br />
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Many will go for hours, and even days before they can think of having a glass of water.<br />
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Since our thirst reflexes aren't that strong, the body gets dehydrated pretty fast, leaving us vulnerable to infections and other health conditions.<br />
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Some of the conditions that surface due to cold weather, such as coughing, cold and flu, see the body lose a fair amount of fluids.<br />
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Drinking plenty of water and fluids is the first step to recovering from most of these conditions. Ensuring body cells are well hydrated not only boost your energy levels but gives your immune system a boost as well.<br />
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We have outlined below are a few tips on how to drink more water especially when it's cold outside.</div>
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Set A Target Per Day On How Much To Drink</h2>
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Set a target to drink at least 600ml of water every day. Although you may not feel thirsty this time of the year, walking around with a water bottle can help you reach this goal.<br />
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Filtered and sparkling water is mostly recommended for better body and cell hydration.<br />
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If in the office, consider drinking at least one glass of water every hour. You could also make soup, tea, vegetable salads, and fruits to supplement the water intake.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="drink more water" border="0" class="tve_image wp-image-5983" data-id="5983" height="200" sizes="(max-width: 241px) 100vw, 241px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-optimised.jpg 241w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/drink-more-water-optimised-180x300.jpg 180w" title="drink more water - optimised" width="119" /></a>Have A Glass Of Water After Meals</h2>
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Always serve your meals with a glass of still or sparkling water.<br />
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You are more likely to drink water while having lunch, or moments later, and especially when served with the main course.<br />
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Having a glass of water between meals also helps regulate your appetite too.</div>
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Drink A Cup Of Tea (Herbal, Green Or Black Tea Is Great For You)</h2>
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Having a cup of tea daily increases your fluids intake very easily.<br />
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In addition to increasing your fluids intake, black, herbal, and <a href="https://www.thedietsupplement.com/green-tea-supplements-pills-help-weight-loss">green tea</a> are rich in antioxidants, catechins, and other healthy properties.<br />
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You can also take herbal tea to treat digestive disorders as well as food cravings.</div>
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Consider Warm-Boiled Water With A Slice Of Lemon</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/warm-water-and-lemon-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="warm water and lemon" border="0" class="tve_image wp-image-5980" data-id="5980" height="194" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/warm-water-and-lemon-optimised.jpg" title="warm water and lemon - optimised" width="200" /></a>If you're struggling to drink more water on chilly days, why not consider drinking warm water from a cup.<br />
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The warm water will not only help keep you hydrated but also raise your body temperature.<br />
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Also, chuck in a slice of lemon in the warm water to give the drink and your health a boost.</div>
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Add Fresh Fruits And Vegetables To Your Meal Plan</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/fruits-and-vegatables-for-water-intake-optimised.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="fruits and vegatables for water intake" border="0" class="tve_image wp-image-5982" data-id="5982" height="118" sizes="(max-width: 385px) 100vw, 385px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/fruits-and-vegatables-for-water-intake-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/fruits-and-vegatables-for-water-intake-optimised.jpg 385w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/fruits-and-vegatables-for-water-intake-optimised-300x178.jpg 300w" title="fruits and vegatables for water intake - optimised" width="200" /></a>While drinking warm water and tea is a viable option, many people still struggle to empty an entire bottle of water in their bellies.<br />
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Adding fresh vegetables, succulent fruits, berries and soups to your diet plan can help increase your water intake.<br />
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The best thing with eating vegetable salads, or even juicy fruits in between meals, is that your body benefits from more healthy fruits and vegetables, while increasing your water intake.<br />
Consuming fresh fruits and vegetables also helps to reduce your calorie intake significantly, helping to lose weight.</div>
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Always Have A Bottle Of Water Within Reach</h2>
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Take a bottle of water in the car, or just a glass to your desk at work.<br />
Doing this should make it easy to take a few sips in between tasks, or while you drive around town.<br />
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Having water within reach during winter is highly recommended as many people suffer from headaches and migraines commonly related to excessive dehydration.<br />
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Always remember your water bottle and to include the tips above throughout the whole year to ensure you keep hydrated, keeping your body and immune system healthy and feel great.</div>
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The post <a href="https://www.thedietsupplement.com/how-to-make-yourself-drink-more-water-everyday">How To Make Yourself Drink More Water Everyday</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-60967787784580955032017-10-17T12:18:00.001-07:002018-03-10T05:39:10.171-08:00What Are The Best Nuts To Eat For Your Health<img alt="What Are The Best Nuts To Eat For Your Health - optimised" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Nuts-To-Eat-For-Your-Health-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Nuts-To-Eat-For-Your-Health-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Nuts-To-Eat-For-Your-Health-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Nuts such as walnuts, cashews, almonds and so many more are so underrated as nutritious snacks, even though they are rich sources of protein and healthy fats with some even containing bonus nutrients.<br />
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Snacking on nuts can certainly help to trim your waistline, improve heart health, lower cholesterol levels, all help in weight control and reducing the risk of serious illness.<br />
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Our nut guide will help you find out which nuts can offer a protein boost, which one is rich in calcium, and how much fat each type contains:</div>
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Almonds</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Almonds-optimised-298x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Almonds" border="0" class="tve_image wp-image-5212" data-id="5212" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Almonds-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Almonds-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Almonds-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Almonds-optimised.png 369w" title="" width="198" /></a>Almonds have extensive health benefits and are frequently used as a healthy solution for relief from heart disorders, constipation, respiratory disorders, impotency, Anemia and diabetes.<br />
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Almonds also help in maintaining healthy hair, dental care, and skin care (psoriasis).<br />
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Almonds also contain two important brain nutrients, L-carnitine and riboflavin, that assist in the health and development of the human brain, showing increased brain activity.<br />
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Sweet almonds are edible while the bitter variety are used for making almond oil, which is an oil commonly used for adding flavor to food. While they are typically eaten raw, many people also include them as ingredients in casseroles, salads, and other dishes.<br />
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Almonds are a highly nutritious type of nut and a rich source of magnesium, iron, phosphorous, calcium, and vitamin E. They also contain niacin, copper, selenium, and zinc.<br />
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Compared to other types of nuts, almonds are the most packed with beneficial components and nutrients.</div>
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Cashew Nuts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/cashews-optimised-298x300.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="cashew nuts" border="0" class="tve_image wp-image-5211" data-id="5211" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/cashews-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/cashews-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/cashews-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/cashews-optimised.png 369w" title="cashews - optimised" width="198" /></a>Cashews are calorie rich with 100g of cashews containing 553 calories. They are full of minerals, vitamins, soluble dietary fiber, and numerous health-promoting phytochemicals that help protect from cancers and diseases.<br />
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Cashews are full of “heart-friendly” monounsaturated fatty acids such as palmitoleic and oleic acids that help increase the good HDL cholesterol and lower the harmful LDL cholesterol in the blood.<br />
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Cashews are a rich source of essential minerals. Selenium, zinc, magnesium, iron, copper, potassium, and manganese is particularly concentrated in the cashew.<br />
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A handful of cashews in the daily diet provide sufficient quantities of the minerals and can help prevent deficiency diseases.<br />
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Cashew nuts are also a rich source of many essential vitamins such as thiamin (B1), riboflavin, pyridoxine (vitamin B6), and pantothenic acid (vitamin B5). 100g of nuts provides 32 percent or 0.147 mg of the daily recommended pyridoxine levels. Pyridoxine lowers the risk of sideroblastic anemia and homocystinuria. The vitamins are also critical to carbohydrates, fat, and protein metabolism at a cellular level.</div>
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Pistachios</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pistachios-optimised-298x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Pistachios" border="0" class="tve_image wp-image-5213" data-id="5213" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Pistachios-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pistachios-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pistachios-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pistachios-optimised.png 369w" title="Pistachios - optimised" width="198" /></a>Pistachios are rich in the beneficial nutrients like all nuts. However, they have unique properties that distinguish them from the rest.<br />
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Pistachios are versatile, which means that they can be eaten alone as a snack, in baked products, as a crunchy coating for meat or fish, mixed with dried fruits in trail mix, or on top of a salad.<br />
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Nuts typically contain massive quantities of proteins in relation to their size, and pistachios are no exception.<br />
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The body breaks the protein down into its constituent amino acids that are used for repairing tissues or the creation of new molecules.<br />
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Eating foods rich in proteins also helps you feel satiated, thus lowering your cravings for unhealthy foods later on. It is the reason why pistachios are the ideal mid-afternoon snack.<br />
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Pistachios have a high fat content, but this is not necessarily a bad thing. Only 2 grams of the fat is unhealthy saturated fats with the rest being polyunsaturated and monounsaturated fats that help protect the heart. This includes omega-3 fatty acids, which have been associated with higher levels of “good” cholesterol and lower levels of “bad” cholesterol.<br />
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Pistachios are a rich source of antioxidants and contain vitamins A and E, which both have antioxidant properties, making pistachios a great way to take advantage of the oxidative damage-fighting effects of the vitamins.<br />
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Pistachios also contain the mineral Phosphorous, which is an element that’s important for proper physiological functioning. Getting sufficient phosphorous strengthens the bones and ensures that cells are able to continue to produce energy.<br />
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Pistachios also contain vitamin B6 and getting sufficient B6 via the diet helps keep the brain sharp and can improve cardiovascular health.</div>
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Macadamia Nut</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Macadamia-optimised-298x300.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Macadamia" border="0" class="tve_image wp-image-5240" data-id="5240" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Macadamia-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Macadamia-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Macadamia-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Macadamia-optimised.png 369w" title="Macadamia - optimised" width="198" /></a>Macadamia nuts are creamy, crunchy, and sweet.<br />
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They are often considered a high-fat indulgence as opposed to a healthy food, but they contain a range of health-boosting and nutritious nutrients that make them an important component of your everyday diet.<br />
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The macadamia not is completely free of cholesterol and rich in healthy monounsaturated fats that help you lose weight, clean your arteries, and lower cholesterol levels.<br />
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Macadamia nuts even lower the level of triglycerides, which is a type of body fat the lowers the risk of coronary disease.<br />
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Macadamia nuts are rich sources of omega 7 fatty oil and palmitoleic acid. Omega 7 fatty oil provides the building blocks for enzymes, put your appetite under control and regulate the burning of fat. Palmitoleic acid reduces fat storage and increases the metabolism of fat.<br />
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The macadamia nut has a high flavonoid content, which is converted into antioxidants and helps protect cells from environmental toxins and damage. Antioxidants in the body search for and destroy free radicals thus protecting the body from various ailments and diseases.<br />
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Macadamias have a significant protein content, which is an important component of our diet and responsible for forming muscle and connective tissue in the body.<br />
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Macadamia nuts contain about 7 percent of dietary fiber, which provides roughage, promotes satiety, helps reduce constipation and other related diseases, and aids digestion.<br />
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The phosphorous in macadamia nuts plays various important roles including metabolism, the mineralization of teeth and bones, as well as the transportation and absorption of nutrients. Calcium, also found in macadamia, aids the formation of bones and teeth. The manganese in macadamia nuts helps the body deposit new bone tissue to ensure that your skeleton stays strong as you age.<br />
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The omega 3 present in macadamia reduces the severity of arthritis and prevents osteoporosis.<br />
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Macadamia nut oil is a rich source of oleic acid that plays a critical role in reducing inflammation that helps lower the symptoms of asthma.<br />
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Macadamias also provide numerous health benefits besides the ones mentioned here. Make sure that you always include Macadamias nuts them in your diet.</div>
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Pecan Nut</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pecan-optimised-298x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Pecan nuts" border="0" class="tve_image wp-image-5241" data-id="5241" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Pecan-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pecan-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pecan-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Pecan-optimised.png 369w" title="Pecan - optimised" width="198" /></a>The pecan nut is one of the most popular edible nuts. It comes from the pecan tree, which is a big deciduous tree that’s a member of the hickory family.<br />
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Pecans typically have a buttery rich smell that’s beige on the inside and golden brown on the outside.<br />
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Pecans have a high fiber content, which boosts heart health by lowering the risk of coronary heart disease and contains monounsaturated fats such as oleic acid and phenolic antioxidants that are good for the heart and help prevent strokes and coronary artery disease.<br />
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The fiber in pecans helps boosts the health of the colon and promotes regular bowel movements by helping the colon work more efficiently by cleaning out the gastrointestinal system. It also helps keep hemorrhoids, colon cancer, and colitis at bay.<br />
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Phosphorous is one of the minerals in the body in most abundance after calcium. Close to 85 percent of phosphorous is found in the teeth and bones while the remaining 15 percent is found in tissues and cells. Besides cleansing the waste from the body, phosphorous and calcium promotes teeth and bone health. Phosphorous is also important for the growth and repair of tissues and cells and the production of RNA and DNA. It even helps prevent muscle pain caused by exercise.<br />
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Pecans are a rich source of magnesium. Magnesium has powerful anti-inflammatory properties and reduces inflammatory indicators within the body, including C-Reactive Protein (CRP), Tumor Necrosis Factor Alpha (TNF), and Interleukin 6 (IL6), and reduces inflammation in the arterial walls and reduces the risk of arthritis, cardiovascular disease, Alzheimer’s, and various other inflammatory ailments.<br />
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Pecans contain many anti-oxidants including vitamin E, vitamin A, and ellagic acid. The antioxidants fight and get rid of free radicals and help protect the body from various chronic diseases such as premature aging of the skin.</div>
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Walnuts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Walnuts-optimised-298x300.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Walnuts" border="0" class="tve_image wp-image-5323" data-id="5323" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Walnuts-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Walnuts-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Walnuts-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Walnuts-optimised.png 369w" title="Walnuts - optimised" width="198" /></a>Walnuts are single-seeded, round stone fruits that come from walnut trees. The walnut tree is a native of eastern North America, but it is now commonly grown in Iran, China, as well as within the U.S. in Arizona and California.<br />
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Walnuts rank top among all nuts when it comes to antioxidant value. Walnuts contain more polyphenols (healthy antioxidants) compared to other nuts such as almonds, pecans, and brazil nuts. Consuming just seven walnut halves daily is enough to enjoy some of the benefits this amazing nut offers.<br />
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Walnuts contain monounsaturated and polyunsaturated fatty acids that have been shown to reduce the levels of harmful LDL cholesterol and triglycerides thus lowering the risk of heart attacks, strokes, and cardiovascular disease.<br />
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In research trials comparing weight loss using diets that either exclude or include nuts, the diets that included nuts showed an increase in weight loss.<br />
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Walnuts are a rich source of mineral copper. A severe deficiency of copper can lead to conditions like osteoporosis where bones become less dense and thinner, which makes them more susceptible to breaking and fractures. Copper also plays a critical role in maintaining elastin and collagen, which are critical structural components of the body. If the body does not have enough copper, it cannot replace the collagen that provides the building blocks for bone or even the damaged connective tissue, which can lead to a variety of issues including joint dysfunction.<br />
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Walnuts contain manganese in high amounts. Manganese is known for preventing osteoporosis in combination with minerals such as copper and calcium.<br />
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Magnesium is also present in walnuts and is important for the formation of bones since it helps with the absorption of calcium in the bone.<br />
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You can improve the quality of your sperm by including walnuts in your diet and this can enhance fertility.<br />
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Walnuts also help prevent neurodegeneration conditions like Alzheimer’s and Parkinson’s disease that affect your quality of life and brain function. A diet rich in foods like walnuts early in life helps prevent brain diseases in the later years.<br />
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High-fiber and healthy diet foods like walnuts help reduce the risk of kidney stones, irritable bowel syndrome, hemorrhoids, and even stroke.</div>
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Brazil Nuts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Brazil-Nuts-optimised-298x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Brazil Nuts" border="0" class="tve_image wp-image-5320" data-id="5320" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Brazil-Nuts-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Brazil-Nuts-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Brazil-Nuts-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Brazil-Nuts-optimised.png 369w" title="Brazil Nuts - optimised" width="198" /></a>Brazil nuts are fast becoming the go-to food for improving health and promoting longevity.<br />
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Not many foods can boast of the ability to protect against cancer, enhance sexual performance, and boost your metabolism as Brazil nuts can.<br />
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The majority of health benefits associated with Brazil nuts can be linked to the high selenium content. Brazil nuts are the richest source of bioavailable selenium. Selenium is an antioxidant that plays several critical roles in the human body.<br />
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The selenium in Brazil nuts speeds the process of cell turnover, provides a natural glow to the skin, helps reduce aging, skin dryness, acne, and various other skin conditions.<br />
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The high quantities of antioxidants present in Brazil nuts stimulate the production of glutathione that fights free radicals that destroy skin collagen. The Vitamin E found in the nuts helps maintain the integrity of the skin and mucus membrane cells.<br />
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A lack of essential nutrients in the body can lead to hair issues like stunted hair growth, hair falling out, breaking hair, and poor quality hair. Brazil nuts are rich in selenium, which is an important trace mineral that is very important for hair health.<br />
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Selenium promotes the production of glutathione, which is one of the most important antioxidants responsible for protecting the body from free radical damage, which helps with various conditions like cancer and heart disease.<br />
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Brazil nuts contain “triiodothyronine”, which is an active enzyme that helps produce the active thyroid hormone, along with providing various nutrients that help boost the immune system.<br />
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Brazil nuts are also rich in protein and fiber that help keep hunger under control thus reducing weight. The nuts also contain omega 3 fatty acids in high amounts that help reduce the risk of cardiovascular diseases.<br />
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Brazil nuts are a rich source of copper, which is a vital mineral for the skeletal system as part of the formation of bone tissue as well as connective tissues.</div>
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Hazelnuts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Hazelnuts-optimised-298x300.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Hazelnuts" border="0" class="tve_image wp-image-5322" data-id="5322" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Hazelnuts-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Hazelnuts-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Hazelnuts-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Hazelnuts-optimised.png 369w" title="Hazelnuts - optimised" width="198" /></a>Hazelnuts are the edible kernels of the Betulaceae or “birch” family of trees. Hazels are incredibly sweet and nutritious. They are also high in energy and offer a wide range of health benefits.<br />
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Hazelnuts are made up of phytochemicals such as kaempferol, proanthocyanidins, and quercetin and are part of the group of edibles called flavonoids. Flavonoids are generally known to promote circulation of blood within the body, brain health as well as decreasing the symptoms of numerous allergies.<br />
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Apart from being packed with numerous health enhancing phytochemicals, hazelnuts are also rich in healthy minerals, vitamins and dietary fiber. All these health-benefiting nutrients help to boost the immune system that protects the body from diseases and cancers.<br />
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Hazels are also rich in folate which is an essential B vitamin that helps prevent cases of megaloblastic anemia.<br />
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Hazelnuts are an excellent source of vitamin E. Vitamin E is a natural antioxidant that promotes the integrity of skin tissues and mucous membranes by reducing the number of “free oxygen radicals” in the body.<br />
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Hazelnuts are gluten free meaning they can be used in the preparation of gluten-free foods and meals for people who are gluten sensitive, allergic to wheat or suffering from celiac disease.<br />
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Hazelnuts are a convenient source of healthy minerals such as selenium, zinc, magnesium, iron, copper, calcium, potassium and manganese. Phosphorus and magnesium promote efficient bone metabolism while iron helps to prevent microcytic anemia.<br />
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These nuts are also good for the heart as they are high in mono-unsaturated and poly-unsaturated fats and low in unsaturated fats that are considered unhealthy. Hazelnuts also have high oleic acid content. Oleic acid helps to reduce amounts of LDL or bad cholesterol while increasing amounts of HDL or good cholesterol in the body.</div>
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Chestnuts</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Chestnuts-optimised-298x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chestnuts" border="0" class="tve_image wp-image-5321" data-id="5321" height="200" sizes="(max-width: 298px) 100vw, 298px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Chestnuts-optimised-298x300.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Chestnuts-optimised-298x300.png 298w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Chestnuts-optimised-150x150.png 150w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Chestnuts-optimised.png 369w" title="Chestnuts - optimised" width="198" /></a>Chestnuts may seem like your average, everyday nuts, but they actually have a good number of health benefits to offer, such as lowering of blood pressure, boosting the immune system, protecting cardiovascular health, managing diabetes, strengthening bones, as well as improving digestive health and overall metabolism.<br />
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Chestnuts are also known to prevent a number of chronic illnesses as well as increasing cognition and mental performance.<br />
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Chestnuts are rich in dietary fiber and are considered low glycemic foods, which means that they help to control how fast blood sugar levels rise and fall. This, in turn, helps to prevent sudden drops and spikes in blood sugar, which can be fatal in patients who suffer from diabetes.<br />
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On top of this, chestnuts have a high concentration of Vitamin C and other natural antioxidants which makes these nuts the ideal foods to boost the immune system. Vitamin C does an amazing job of boosting the immune system as it's a natural antioxidant and it promotes the formation of white blood cells that seek out free radicals in the body before they cause major health problems.<br />
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Chestnuts are also a good source of copper which helps the body to absorb iron and also promotes the development and growth of bones.<br />
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These nuts also have another crucial nutrient which is Magnesium. Magnesium helps with bone mineral density, reducing the effects of aging on the body and a wide range of other health benefits.<br />
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You can also find a high concentration of dietary fiber in chestnuts. Dietary fiber helps to stimulate peristaltic movements in the small and large intestines, which in turn regulate bowel motions as well as preventing digestive discomfort and inflammation. Fiber also helps improve absorption of nutrients, which means that you get more out of the foods you eat.<br />
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The chestnut has unlimited health benefits. Chestnuts are high in B vitamins and potassium, which help improve neurological development and flow of blood to the brain. This leads to improved concentration, memory and focus.</div>
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The post <a href="https://www.thedietsupplement.com/what-are-the-best-nuts-to-eat-for-your-health">What Are The Best Nuts To Eat For Your Health</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-37471892856456362622017-10-13T05:42:00.001-07:002018-03-10T05:40:11.382-08:00Check Out Our Tips For Losing Weight On A Budget<img alt="Check Out Our Tips For Losing Weight On A Budget" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Tips-For-Losing-Weight-On-A-Budget-Optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Tips-For-Losing-Weight-On-A-Budget-Optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/Tips-For-Losing-Weight-On-A-Budget-Optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Trendy fitness classes and fad diets can be quite pricey. However, it is worth noting that you do not have to spend big bucks to reach your weight loss goals. Here is a look at nine tricks that could help you lose weight relatively fast and at a fraction of the cost.</div>
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Consider Preparing Meals At Home</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/working-in-the-kitchen-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="working in the kitchen " border="0" class="tve_image wp-image-5750" data-id="5750" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/working-in-the-kitchen-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/working-in-the-kitchen-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/working-in-the-kitchen-optimised-296x300.png 296w" title="" width="197" /></a>Instead of ordering costly ready to eat meals, which are often loaded with calories, consider cooking your meals at home.<br />
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Shopping for, and using some of the healthy recipes available, is one of the best ways to prepare your low-calories yet delicious meals.<br />
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According to a recently conducted study, planning out meals for the entire day can help you realize your weight loss goals.<br />
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Cooking high-fiber meals such as whole grains and beans from scratch will leave you feeling fuller for longer and are cheaper alternatives to processed grains and not-so-lean proteins.</div>
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Eliminate Portion Control Guesswork</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/small-portions-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="small portions" border="0" class="tve_image wp-image-5755" data-id="5755" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/small-portions-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/small-portions-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/small-portions-optimised-296x300.png 296w" title="" width="197" /></a>Some of the weight-loss programs out there work because they portion meals on your behalf.<br />
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Studies have shown that almost everybody underestimates how much they are eating most of the time.<br />
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Instead of going for expensive pre-portioned meals, consider getting acquainted with proper portion sizes, as this will help ensure you cap your overeating tendencies.<br />
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To make sure you are on the right track, start by using a measuring cup or kitchen scales to measure your food servings. Do this until you can measure portions without using measuring equipment.<br />
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It is also vital that you do your best to make recipes that have built-in portion control, such as casseroles that can be divided easily.</div>
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Prepare Food in 100 Calories Packs</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/packets-of-food-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="packets of food" border="0" class="tve_image wp-image-5753" data-id="5753" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/packets-of-food-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/packets-of-food-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/packets-of-food-optimised-296x300.png 296w" title="" width="197" /></a>Get yourself a set of kitchen scales and pull out those measuring cups.<br />
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Measure out separate servings of your preferred healthy snacks (nuts, whole-grain crackers, etc.) and pack them in small zip-top bags or reusable containers.<br />
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For a waist-conscious yet super-affordable snack, consider preparing homemade popcorn as your preferred snack. Popcorn kernels do not cost that much, and you can always air pop them in your microwave.<br />
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Just put two tablespoons of your popcorn kernels in a brown paper bag, fold the opening a couple of times to seal and place the bag in the microwave. Set the timer for several minutes and let the popcorn cook.<br />
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When the popping sounds start to recede, that means your popcorn is ready. 3 cups of cooked popcorn offer 105 calories and 3 grams of fiber, provided you have not added butter. The great thing is that popcorn is whole grain.</div>
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Track Everything You Eating</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/track-everything-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="track everything" border="0" class="tve_image wp-image-5756" data-id="5756" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/track-everything-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/track-everything-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/track-everything-optimised-296x300.png 296w" title="track everything - optimised" width="197" /></a>Studies have shown that documenting everything you eat will go a long way in helping you lose weight.<br />
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Consider buying a notebook for this specific purpose or getting a food-tracking app, there are a few out there, most being free.<br />
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The point is to make sure that you write everything you eat down to help you aware of what you are eating, making it easier for you to put a rein on mindless snacking.</div>
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Get More Creative With Exercising Options</h2>
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There is no need to spend a monthly gym fee just to get in shape when you can always find fun yet easy activities you enjoy doing for free.<br />
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If you have just started out, consider starting with simple things like taking walks on a daily basis. Start slow and then build your speed and time.</div>
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Have Fun With A Partner</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/partner-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="exercise partner" border="0" class="tve_image wp-image-5754" data-id="5754" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/partner-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/partner-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/partner-optimised-296x300.png 296w" title="" width="197" /></a>One powerful resource that you have at your disposal is your social network.<br />
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Consider finding a friend who's also looking to lose weight and come up with a plan to help each other get in shape and stay motivated.<br />
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Studies have shown that when buddies participate in a group weight loss program, it's easier for them to reach their weight goals and stay in shape longer than those doing the same program working on their own.<br />
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Another study conducted in 2011 showed that when co-workers placed in separate groups and competed against each other, the teams were able to drop more weight than individuals who followed the same weight-loss program on their own.</div>
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Don't Be A Bore And Treat Yourself</h2>
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Having something to motivate you to reach your goals can go a long way in keeping you driven. However, the incentives should not involve food.<br />
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Consider taking the night off from your daily to-do's and simply relax while watching a rented movie.</div>
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Increase Your Veggie Intake</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/vegetables-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="eating vegetables" border="0" class="tve_image wp-image-5751" data-id="5751" height="200" sizes="(max-width: 308px) 100vw, 308px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/vegetables-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/vegetables-optimised.png 308w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/vegetables-optimised-296x300.png 296w" title="" width="197" /></a>Eating more vegetables is one of the best ways to lose weight and to ensure all-rounded health.<br />
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They not only packed with lots of fiber and water, but they are also are low in calories, leaving you feeling fuller for longer and eating less.<br />
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Save money by shopping for vegetables that are in season. Frozen vegetables are a good bargain since they contain as much nutritional value as fresh veg considering they are picked and frozen while they are still in their prime.</div>
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Eat Less For More Weight Loss</h2>
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Eating less is one of the best ways to lower your weight and costs too, especially if you are cutting down on all the right things.<br />
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Start off by cutting down on pricy meats, like beef and poultry, to about 3-ounces per serving.<br />
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Alternatively, consider swapping meat for inexpensive vegetarian proteins, like eggs, tofu, lentils, and beans, in some of your meals.<br />
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When eating out, consider eating half of the main course and save the rest for lunch the next day<br />
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Eating less is one of the best ways to whittle your waistline and stretch your budget.</div>
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The post <a href="https://www.thedietsupplement.com/losing-weight-on-a-budget">Check Out Our Tips For Losing Weight On A Budget</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-18481884548607292732017-10-12T12:09:00.001-07:002018-03-10T05:42:33.575-08:00Healthy Recipes For Weight Loss On A Budget<img alt="Healthy Recipes For Weight Loss On A Budget" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Healthy-Recipes-For-Weight-Loss-On-A-Budget-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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It costs a lot of money to go to the gym or to sign up for one of the latest diets. However, you don't have to spend money to slim down.<br />
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Life gets busy, and there is often so much to do in the day that you just don't want to get home and spend hours trying to lose weight, especially as you get older as losing weight is difficult.<br />
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There are a few pieces of advice that can help you. However, if you fill your diet with good carbs, fiber and protein, in the correct order, you improve your metabolism and feel satisfied for most of the day.<br />
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To avoid spending a lot of money, you have to make your meals using good food as efficiently as possible in order to stick to your budget.<br />
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To assist you in this process, we've put together a number of different meals that take no time at all to prepare and are cheap to make.
They include the foods your body needs to lose weight and be healthy. The best part is that you won't even mind doing the cooking because the process is so simple!
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Asian Turkey Burgers</h2>
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<b>INGREDIENTS</b></h3>
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RECIPE MAKES 3 SERVINGS
(3 BURGERS)</div>
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<li class="">1 pound ground turkey</li>
<li class="">¼ cup minced onion</li>
<li class="">3 tablespoons chopped fresh parsley</li>
<li class="">2 tablespoons Worcestershire sauce</li>
<li class="">2 tablespoons minced green bell pepper</li>
<li class="">1 tablespoon soy sauce</li>
<li class="">1 tablespoon water</li>
<li class="">1 tablespoon grated fresh ginger</li>
<li class="">Salt and pepper</li>
<li class="">2 cloves garlic, crushed</li>
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<b><span style="font-size: 25px;">CALORIES : 184</span></b>
PROTEIN : 33g
CARBS : 4g
FAT : 4g</div>
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<b>DIRECTIONS</b></h3>
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<li class="">Combine all the ingredients in a big bowl. With clean hands, squeeze it together until it’s very well combined. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.</li>
<li class="">Spray a skillet with non-stick cooking spray. Place over medium-high heat.Cook the burgers for about 5 minutes per side until cooked through.</li>
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Hot Paprika Shrimp</h2>
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<b>INGREDIENTS</b></h3>
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RECIPE MAKES 2 SERVINGS</div>
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<li class="">8oz shrimps, shelled and deveined</li>
<li class="">1 tablespoon macadamia oil</li>
<li class="">½ teaspoon paprika</li>
<li class="">Pinch of cayenne pepper</li>
<li class="">2 cloves garlic, crushed</li>
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<b><span style="font-size: 25px;">CALORIES : 159</span></b>
PROTEIN : 23g
CARBS : 1g
FAT : 7g</div>
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<li class="">In a skillet over medium-high heat.Sauté the shrimp and garlic in the oil for about 5 minutes until it’s pink.</li>
<li class="">Sprinkle the paprika and cayenne over it.</li>
<li class="">Cook for about another minute and serve.</li>
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Apple-Mustard Pork Tenderloin</h2>
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<b>INGREDIENTS</b></h3>
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RECIPE MAKES 4 SERVINGS</div>
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<li class="">1 pound pork tenderloin</li>
<li class="">¼ cup apple cider vinegar</li>
<li class="">2 tablespoons unsweetened apple sauce</li>
<li class="">1 clove garlic</li>
<li class="">2 teaspoons soy sauce</li>
<li class="">½ teaspoon grated ginger</li>
<li class="">2 teaspoons Dijon mustard</li>
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<b><span style="font-size: 25px;">CALORIES : 182</span></b>
PROTEIN : 30g
CARBS : 2g
FAT : 6g</div>
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<li class="">Place the pork in a slow cooker (or in a baking dish).</li>
<li class="">Combine all remaining ingredients in a bowl and mix together.</li>
<li class="">Pour mixture over pork, coating the pork generously.</li>
<li class="">Cover and cook on low for 6 hours (or 45 minutes at 350F if cooking in oven).</li>
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You may not be convinced that you can slim down without spending a lot. Take a look at the ingredients in these meals; the food is healthy, the combinations are delicious, and none of the items are overly expensive.
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Try them out and give us your feedback. Did you like the taste? Did they fit into your budget? Were they easy to make? And, the most crucial question of all, did they help you slim down and feel great?<br />
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The post <a href="https://www.thedietsupplement.com/healthy-recipes-for-weight-loss-on-a-budget">Healthy Recipes For Weight Loss On A Budget</a> appeared first on www.TheDietSupplement.com
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Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-76694907929763728022017-10-10T06:09:00.001-07:002018-03-10T05:47:19.911-08:00Metabolic Cooking Review – Can This Really Help You To Lose The Pounds?<img alt="Metabolic Cooking Review cookbook diet recipes" class="webfeedsFeaturedVisual wp-post-image" height="284" src="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Metabolic-Cooking-Review-cookbook-diet-recipes-optimised.jpg" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Food plays an essential role in day to day living as it provides us with all the nutrients and energy we need to wake up each and every day.<br />
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However, as important as food is, it also has its negative implications, such as causing obesity and excessive increase in body weight.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/metabolic-cooking-8a-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="tve_image wp-image-5632 alignright" height="137" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/metabolic-cooking-8a-optimised.png" title="metabolic-cooking-8a - optimised" width="320" /></a>Sometimes, it requires very little for a healthy diet to cause one to gain extra pounds and to develop health problems.<br />
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Now, are there healthy foods and meals that you can enjoy without worrying about gaining weight?<br />
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Well, the answer to this question is - Yes! You can cook delicious and healthy meals that promote weight loss and burn the fat away.
You may already know that cooking with weight loss in mind is not the easiest of tasks.<br />
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However, today I would like to introduce you to a cooking process that I have used for some time now.
The Metabolic Cooking Guides have helped me achieve my health, fitness and weight-loss goals with minimal effort.
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What Is Metabolic Cooking?</h2>
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Metabolic Cooking is not just an ebook but a series of cooking books, recipes and guides!
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The Metabolic Cooking Program is a combination of meal recipes and nutritional guides on the right way to prepare delicious and healthy meals that are specifically formulated to increase your body's metabolism and help you burn fat, promote weight loss to feel great about yourself again.<br />
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If you're like me, you will be impressed by the wide selection of cookbooks and recipes that are provided through this program.<br />
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With this program, you get over 250 delicious and nutritious recipes (aligned to the metabolism goals envisioned by the authors) as well as shopping lists, step-by-step cooking guidelines and everything else you may need to reach your weight loss goals.<br />
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Put simply, this guide is a cookbook that will make your life easier in so many ways. The path to a healthier and better-looking body is made smoother and shorter by following this cooking guide to the letter.
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The Brains Behind Metabolic Cooking</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/authors-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="tve_image wp-image-5635 alignleft" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/authors-optimised.png" title="authors - optimised" width="113" /></a>Such an amazing guide must have some brilliant brains behind it.<br />
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Well, Dave Ruel and Karine Losier are the two people who are credited with the creation of the Metabolic Cooking Program.<br />
<br />
Dave Ruel is a professional bodybuilder, nutritionist and fitness coach as well as being the author of another amazing book called the Anabolic Cookbook.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/karine1-optimimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="tve_image wp-image-5636 alignright" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/karine1-optimimised.png" title="karine1 optimimised" width="144" /></a>Dave's website suggests that he has several degrees and certifications in both nutrition and training.<br />
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It is also noted that he won the Heavyweight body class award in the 2007 Heavyweights Classic Competition.<br />
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Karen Losier, one of the authors, is a nutrition enthusiast who is sometimes referred to as the Lean Kitchen Queen because of her love of healthy, weight loss diets.<br />
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Even though she does not have any formal certifications or qualifications in the fitness or nutrition field, she prides herself on being the holder of a masters degree in Psychology.
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How Metabolic Cooking Works</h2>
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Metabolic Cooking gets its basis from the human body's metabolism rate.<br />
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Metabolism is the rate at which your body converts food or nutrients into energy. If you have a low metabolism rate, your body is not able to burn up calories as fast as it should, and this normally causes your body to store these calories in the form of body fat for later use.<br />
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On the other hand, if you have a high metabolism rate, your body can burn up calories much faster which then prevents the conversion of calories into body fat.<br />
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A high metabolism rate also causes your body to require extra fuel or energy to facilitate the calorie-burning process.<br />
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This extra fuel or energy is sourced from the fat stored in the body.<br />
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Research has shown that there are certain types of foods that trigger your body to store up fat as opposed to burning it, while there are other foods that trigger your body to burn more calories and make use of stored energy which is in the form of fat.
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Dave and Karen refer to these specific kinds of foods as high metabolic thermo charged foods.<br />
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Metabolic Thermo charge refers to the essential nutrients that enable your body to remain calorie-burning, instead of reverting to a fat-storing state.<br />
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The key thing to note is that the Metabolic Cooking Program can help you to avoid foods that contribute to low metabolism, which is the main cause of increased body fat.<br />
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The program also helps you to find foods that will increase metabolism, which causes more body fat to be burnt.
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A Quick Glance At The Metabolic Cooking Program</h2>
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First and foremost, there is no primary cookbook or recipe to read as the program includes dozens of individual cookbooks.<br />
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All these cookbooks are packed with not just a bunch of metabolism-boosting recipes that are delicious, but also tons of information on healthy eating habits, dieting and nutrition.<br />
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Basically, we are talking about more than 250 cooking recipes neatly organized alongside nutritional and general information on all the foods involved.<br />
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<b>When you subscribe to get the Metabolic Cooking e-books, you get an entire package that includes:</b></h3>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">9 cookbooks based around Fish & Seafood, Pork, Smoothies, Snacks, Vegetarian meals, Chicken and Poultry, Red meat, Sides and Breakfast dishes.</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">Over 250 healthy recipes that are both delicious and highly nutritious. All recipes are easy and quick to make, along with being formulated to specifically boost metabolism, thus promoting weight loss.</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">The Nutri-Profile system that allows you to see the nutritional benefit of each and every recipe included in the cookbooks. The system makes it very easy for you to know what exactly your body will get from a specific meal before you prepare it.</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">The Cardinal Cooking Guidelines. These are strict rules or cooking requirements that you need to adhere to when cooking and eating for maximum results.</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">The Fat Loss Optimizer Nutrition and Cooking Guide.</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">The Metabolic Salad Builder and Metabolicious Dressings</span></li>
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<span class="thrv-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete">Additional resources such as suggestions for kitchen supplies, cooking ingredients, pre-made grocery lists, glossaries for cooking as well as food logs that you can use to track everything you eat.</span></li>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" class="tve_image wp-image-5640 alignright" height="320" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/salad.jpg" title="salad" width="292" /></a></div>
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These resources are included to make the cooking experience fun and convenient and very effective.</div>
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The wide variety of recipes for Dinner, Lunch, Breakfast, Vegetarian, Snacks, Side Dishes, Red Meat, Pork, Fish & Seafood, Chicken & Poultry, Smoothies and much more means that you get a lot of valuable knowledge in the complete Metabolic Cooking Guide.
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All the information found in these cookbooks is neatly presented in an easy to read format. All guides are in digital format which means that they can be easily downloaded onto your computer or smartphone.
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What I Like About Metabolic Cooking</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-up-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="tve_image wp-image-5643 alignleft" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-up-optimised.png" title="thumbs up - optimised" width="193" /></a>In my view, for this price, the Metabolic Cooking guide is one heck of a deal.<br />
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It is an extremely valuable package that combines many different recipes and other key cooking resources.<br />
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I personally like the cooking videos that are included in the package as I can easily watch them from my iPad as I do the actual cooking.
Another thing I like about Metabolic cooking is its ease and simple nature.<br />
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You do not have to know or learn a lot to make these recipes. The wide variety of over 250 recipes also ensures that I will not be getting bored anytime soon.
I also like how the cookbooks highlight crucial dietary information on each recipe, such as quantities of calories, carbs, proteins, and fat. The daily food logs are also quite handy for planning purposes.<br />
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I am not a supplements person, but I do like the supplements optimizer guide.
In general, I am happy with nearly every aspect of this cooking program. It has helped me change my dietary habits for the better.
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What I Didn't Like</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-down-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="tve_image wp-image-5644 alignright" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/thumbs-down-optimised.png" title="thumbs down - optimised" width="193" /></a>One thing that I did not particularly like about this cooking package is the amount of information it packs into the respective cookbooks.<br />
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A lot of information is good, but too much can sometimes be a little overwhelming for the average person.<br />
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Another thing I noted is that most meal recommendations either have chicken or red meat. I would have preferred a little bit of variety here, but I am not complaining as I do love to eat chicken.
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Our Final Thoughts</h2>
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After reading my Metabolic Cooking Review, you can tell that I give it a thumbs up. Anyone looking for a healthy and effective weight loss diet plan can make use of Metabolic Cooking to lose weight, reach their goals and better their lives.<br />
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The post <a href="https://www.thedietsupplement.com/metabolic-cooking-review-diet-recipes-cookbook">Metabolic Cooking Review – Can This Really Help You To Lose The Pounds?</a> appeared first on www.TheDietSupplement.com
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Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-25278312735268053622017-10-04T04:04:00.001-07:002018-03-10T05:40:52.680-08:00Does Bottled Water Have Fluoride In It?<img alt="Does Bottled Water Have Fluoride In It" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Does-Bottled-Water-Have-Fluoride-In-It-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/Does-Bottled-Water-Have-Fluoride-In-It-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/Does-Bottled-Water-Have-Fluoride-In-It-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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<a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#tab-con-2">If tap water has so many chemicals, including fluoride, does bottled water have fluoride, too?</a></div>
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<a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#tab-con-1">Is Fluoride Bad For You?</a> </div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/10/tooth-decay-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="tooth decay" border="0" class="tve_image wp-image-5400" data-id="5400" height="200" sizes="(max-width: 220px) 100vw, 220px" src="//www.thedietsupplement.com/wp-content/uploads/2017/10/tooth-decay-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/10/tooth-decay-optimised.jpg 220w, https://www.thedietsupplement.com/wp-content/uploads/2017/10/tooth-decay-optimised-150x150.jpg 150w" title="" width="199" /></a>You want to take care of your health and the health of your family, and one of the healthiest practices you can take up is drinking plenty of water.<br />
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Water hydrates the body and is essential for many of the functions within the body, which is why it is so important to drink the purest water available.<br />
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For most people, tap water is water that should be avoided at all costs.<br />
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Even if your water supply goes through municipal treatment plants, which it does for most people, it can still contain chemicals or other substances in trace amounts.</div>
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Chlorine is one chemical that is in water in small traces and it is used to make drinking water as safe as it can be.<br />
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Flouride is another chemical that is added to water to help reduce tooth decay, but there are many arguments that there are other health risks caused by Flouride.</div>
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<b>If tap water has so many chemicals, including fluoride, does bottled water have fluoride, too?</b></h2>
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The answer is yes and no as it depends on the type of bottled water being consumed.<br />
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Most of the time, bottled water has been purified, distilled or it is from a spring and remains untreated, therefore does not contain chemicals like fluoride. However, you will find that there are some springs from which bottled water comes from that do contain very small amounts of fluoride.<br />
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When buying bottled water, you need to do your research and investigation to find the water source of each bottle and if there has been any treatment to the water before bottling.</div>
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To do this, you need to read the labels. If you cannot find the answer on the label, then search for the company's website or contact them and ask the question.</div>
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Is Fluoride Bad For You?</h2>
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There is a debate about fluoride being added to drinking water because, while it does help prevent tooth decay, there is no proof that the amounts added to municipal supplies make that much of a difference.<br />
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Flouride in high amounts can cause problems for babies and those with compromised kidney function, along with reports on making your bones brittle over time.</div>
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Studies have been carried out that show that the amounts in public water supplies do not keep children from getting dental fluorosis. </div>
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Dental fluorosis is a condition that creates bright white spots on the teeth. This is not necessarily a hazard to their health, but some studies show that a child’s IQ can be damaged by fluoridated water.<br />
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Most people opt to <a href="https://www.thedietsupplement.com/does-drinking-water-help-you-lose-weight">drink bottled water</a> these days because of the dangers that they have heard about with fluoride.<br />
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People want to be sure that the water they drink from a bottled source is free of this substance, but does bottled water have fluoride or is it truly pure?<br />
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Many products are pure and do not contain fluoride, but you need to read the labels. Even when bottled water products have been deionized or distilled, they can still contain minute amounts of fluoride.<br />
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If the label says there is no fluoride, then it is safe to assume the water is completely free of the chemical.<br />
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Another reason to read labels is that some bottled water producers will add fluoride to the product. According to the US FDA, there are limits on how much fluoride can go into a bottled product. These limits range from about 0.8 milligrams to 2.4 milligrams.<br />
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If you are concerned about <a href="https://www.thedietsupplement.com/structured-water-a-healthy-life-giving-elixir">drinking bottled water</a> for your family’s health that does not contain fluoride, always read the labels carefully.</div>
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The post <a href="https://www.thedietsupplement.com/does-bottled-water-have-fluoride-in-it">Does Bottled Water Have Fluoride In It?</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-61984862791567900052017-09-25T12:56:00.001-07:002018-03-10T05:56:35.185-08:008 Healthy Foods To Eat Everyday For A Long Healthy And Happy Life<img alt="Healthy Foods To Eat Everyday" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/09/8-Healthy-Foods-To-Eat-Everyday-For-A-Long-Happy-Life-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/8-Healthy-Foods-To-Eat-Everyday-For-A-Long-Happy-Life-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/8-Healthy-Foods-To-Eat-Everyday-For-A-Long-Happy-Life-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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The human body depends greatly on the foods we eat for nutrients and replenishment, which is one of the reasons why you are advised to eat healthy and well-balanced meals for your well-being.<br />
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It’s also important that you know what to eat, how much your body requires, and when to eat.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/healthy-and-well-being-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="healthy and well-being" border="0" class="tve_image wp-image-5163" data-id="5163" height="200" sizes="(max-width: 281px) 100vw, 281px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/healthy-and-well-being-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/healthy-and-well-being-optimised.png 281w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/healthy-and-well-being-optimised-254x300.png 254w" title="" width="169" /></a>In addition to eating healthy, regular body exercise is needed to help promote proper cell, tissue and muscle development among other essentials.<br />
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Taking a 30-minute walk, jogging, or even swimming all come in handy in ensuring a perfect fit body.<br />
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Adding the right foods in your diet plan can also help boost your health and vitality.<br />
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Some of the best foods for optimal health and performance are outlined below.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Avocados-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Avocados" border="0" class="tve_image wp-image-5167" data-id="5167" height="153" sizes="(max-width: 346px) 100vw, 346px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Avocados-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Avocados-optimised.png 346w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Avocados-optimised-300x231.png 300w" title="" width="200" /></a>Avocados are rich sources of oleic acid, antioxidants, proteins, and essential oils among many other nutrients, with many nutritionists recommend having a piece of an avocado every day.<br />
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Some of the potent properties in avocados help safeguard the body from oral and breast cancer and help boost your eyesight too.<br />
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Antioxidants, on the other hand, protect cells from free radicals that cause aging and even cancer.<br />
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Having an avocado daily also helps lower blood cholesterol levels, hence good for your heart.</div>
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Broccoli</h2>
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Broccoli is among the richest sources of folic acid, calcium, beta-carotene, vitamins, antioxidants, and dietary fiber.<br />
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All these nutrients come in handy in preventing premature aging, boost digestive health and also promote strong, healthy bones.<br />
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Consider having several servings of this cruciferous vegetable several times a week for maximum benefits.</div>
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Beans</h2>
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Nutritionists also believe that beans help boost faster absorption of iron into the bloodstream.<br />
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Iron is essentially needed for the manufacture of blood, red blood cells, and platelets.</div>
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Green Tea</h2>
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<a href="https://www.thedietsupplement.com/green-tea-supplements-pills-help-weight-loss">Green tea</a> is high in flavonoids, potent antioxidants that slow down the aging process, boost metabolism, and also help protect brain cells and gums.<br />
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Green tea, however, contains caffeine, a compound some people may not be comfortable with. Nonetheless, caffeine levels in green tea are much lower as compared to dark coffee.</div>
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Salmon</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Salmon-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Salmon " border="0" class="tve_image wp-image-5173" data-id="5173" height="200" sizes="(max-width: 257px) 100vw, 257px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Salmon-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Salmon-optimised.png 257w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Salmon-optimised-150x150.png 150w" title="" width="200" /></a>The human body is incapable of producing essential omega 3 fatty acids. These fatty acids play a critical role in keeping the skin healthy, nourishing the hair, increasing elastin and collagen production and contains powerful anti-inflammatory properties.<br />
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Salmon, however, helps provide this essential ingredient, which also helps boost one's cognitive functions, and protect body cells from inflammation.<br />
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Eating regular amounts of salmon can help fight anxiety and depression.</div>
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Garlic</h2>
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Adding garlic to your meals can help protect the stomach, colon, heart, and prostate from damage.<br />
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In addition to this, the high natural sulfur content protects body cells from cancer.</div>
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Bananas</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Bananas-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Bananas " border="0" class="tve_image wp-image-5168" data-id="5168" height="200" sizes="(max-width: 257px) 100vw, 257px" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Bananas-optimised.png" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Bananas-optimised.png 257w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/Bananas-optimised-150x150.png 150w" title="" width="200" /></a>Although many of us tend to overlook bananas, a banana a day helps boost digestive health and also increases potassium supply to the system.<br />
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Potassium neutralizes sodium in the system thus preventing heart conditions and high blood pressure.<br />
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In addition to this, bananas pack nutrients that help helpful bacteria in the colon to thrive.</div>
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Assortment Of Nuts</h2>
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Nuts are potent sources of healthy fats, vitamins, minerals, and proteins.<br />
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Walnuts, for example, contain vitamin E, high-quality proteins, and alpha-linolenic acids.<br />
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The same applies to Almonds that pack essential oils, omega fatty acids and proteins.<br />
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The best thing about nuts is that you only need a handful to sustain you the entire day. Feasting on nuts also helps boost digestion. </div>
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Many of the foods outlined above are abundantly available in most parts of the world.<br />
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Including the above, eating fresh fruits, seeds, and vegetables as part of your diet plan can help you get and maintain a healthy body, boosting the body's ability to fight infections.</div>
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The post <a href="https://www.thedietsupplement.com/healthy-foods-to-eat-everyday-to-lose-weight">8 Healthy Foods To Eat Everyday For A Long Healthy And Happy Life</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-9841320720804147742017-09-24T14:56:00.001-07:002018-03-10T05:51:30.258-08:00What Are The Best Grains For Weight Loss?<img alt="What Are The Best Grains For Weight Loss" class="webfeedsFeaturedVisual wp-post-image" height="284" sizes="(max-width: 709px) 100vw, 709px" src="https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Grains-For-Weight-Loss-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Grains-For-Weight-Loss-optimised.jpg 709w, https://www.thedietsupplement.com/wp-content/uploads/2017/09/What-Are-The-Best-Grains-For-Weight-Loss-optimised-300x120.jpg 300w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="709" />
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Grains are a common ingredient in virtually every meal.<br />
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There's a 95% probability that your breakfast, lunch, and dinner have grain or grain powder as the main ingredient.<br />
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Pasta, bread, oatmeal, cakes, etc. all have traces of grains in them.<br />
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This makes grains the most consumed food items in the world today, and probably for the next few hundred years.</div>
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Relationship Between Whole Grains and Weight Loss</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="slim-teen" border="0" class="tve_image wp-image-1473" data-id="1473" height="200" sizes="(max-width: 246px) 100vw, 246px" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised.jpg 246w, https://www.thedietsupplement.com/wp-content/uploads/2016/04/slim-teen-optimised-170x300.jpg 170w" title="slim-teen optimised" width="113" /></a>With grain, an essential ingredient in almost every meal, choosing the right foods can help promote good health while inducing natural weight loss.<br />
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Healthy grains (whole) are potent sources of dietary fiber, a key compound needed to cause satiation.<br />
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Eating foods made of whole grains makes you feel full for longer thus reducing the need or urge to eat more than you need.<br />
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Combining good grain with fresh veggies, fruits, and nuts provides your body with most of the required nutrients for healthy cell and body development.</div>
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This also helps reduce the desire to eat junk food hence paving the way for natural weight loss.</div>
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<span data-css="tve-u-15eb5353c29">What Makes Whole Grains 'Efficient' For Weight Loss?</span></h2>
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Whole grains are without a doubt the best sources of high-quality carbohydrates today. High-quality carbohydrates are needed to help provide the body with energy enough to fuel all body processes.</div>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2016/04/Natural-Garcinia-Cambogia-Review-extract-745-x-483-optimised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="lose weight" border="0" class="tve_image wp-image-1454" data-id="1454" height="129" sizes="(max-width: 352px) 100vw, 352px" src="//www.thedietsupplement.com/wp-content/uploads/2016/04/Natural-Garcinia-Cambogia-Review-extract-745-x-483-optimised.jpg" srcset="https://www.thedietsupplement.com/wp-content/uploads/2016/04/Natural-Garcinia-Cambogia-Review-extract-745-x-483-optimised.jpg 352w, https://www.thedietsupplement.com/wp-content/uploads/2016/04/Natural-Garcinia-Cambogia-Review-extract-745-x-483-optimised-300x194.jpg 300w" title="" width="200" /></a>These grains, however, take longer to digest, which is one of the reasons why you tend to feel full for longer after a hearty grain packed meal. As mentioned earlier, healthy grains are rich sources of quality fiber, proteins too.<br />
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Not just any cereal will help you lose weight naturally.</div>
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The best grains are rich in high-quality fiber, complex carbohydrates, and excellent quality proteins.<br />
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These three work hand in hand in promoting satiation while reducing craving for more food. </div>
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These foods not only take longer to digest, but also require massive amounts of energy (calories) to be broken down.</div>
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The Most Common And Best Grains For Weight Loss</h2>
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Barley</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/barley-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="barley" border="0" class="tve_image wp-image-5109" data-id="5109" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/barley-optimised.png" title="" width="200" /></a>Barley is one of the most potent sources of beta-glucan - a soluble fiber.<br />
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This naturally occurring fiber helps reduce cholesterol levels in the body. This means reduced risk of heart-related health conditions and significant fat loss.<br />
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Hull-less, waxy barley is the most common variety of barley cultivated today, and potent sources of pectin too.</div>
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Brown Rice</h3>
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Brown rice is another excellent source of high-quality dietary fiber.<br />
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The high fiber content in brown rice works miracles in curbing food cravings by inducing satiation.<br />
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Having more brown rice servings means you get to eat less, which makes it easy to shed off the excess pounds in weight.<br />
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One cup of brown rice is enough to provide the recommended daily allowance for fiber at 3.5 grams. White rice on the other hand only contains 0.6 grams of fiber.</div>
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Buckwheat</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/buckwheat-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="buckwheat" border="0" class="tve_image wp-image-5106" data-id="5106" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/buckwheat-optimised.png" title="" width="200" /></a>In addition to promoting digestive health, buckwheat packs many healing properties that come in handy for anyone willing to lose weight.<br />
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Buckwheat contains properties that help prevent cardiovascular infections, regulate blood pressure, treat atherosclerosis, and even eliminate toxins brought about by necessary procedures such as chemotherapy and cancer radiation.<br />
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Tea made of buckwheat flowers also helps contain certain respiratory conditions and lung infections.</div>
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Corn</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/corn-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="corn" border="0" class="tve_image wp-image-5107" data-id="5107" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/corn-optimised.png" title="" width="200" /></a>Corn is one of the best sources of high-quality fiber, Vitamin B1, Vitamin C, Vitamin B5, and carbohydrates.<br />
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These vitamins play a critical role in boosting cell regeneration and improved immunity.<br />
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The high fiber content helps regulate blood sugar while inducing satiation at the same time.</div>
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Millet</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Millet-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Millet" border="0" class="tve_image wp-image-5108" data-id="5108" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Millet-optimised.png" title="" width="200" /></a>Millet is a rich source of high-quality proteins, fiber, carbohydrates, and some essential oils.<br />
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Millet is typically preferred by those watching their weight and especially vegans that need high-quality proteins. The rich protein content helps supply your body with amino acids, while fiber makes you feel full for much longer.<br />
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Adding millet to your diet plan should contribute to reducing cravings for fast foods and especially deep-fried junk.</div>
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Oat Bran</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Oat-Bran-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Oat Bran" border="0" class="tve_image wp-image-5113" data-id="5113" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Oat-Bran-optimised.png" title="" width="200" /></a>Oat bran is considerably the richest source of dietary fiber, hence an essential ingredient for those that want to keep fit.<br />
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Oat bran is particularly indispensable in promoting digestive health and regulating blood sugar. People with diabetes can, therefore, enjoy a meal of oat bran without worrying about blood sugar spikes.<br />
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Thanks to the high fiber content, oat bran enables one to stay for hours without feeling hungry or having cravings for fast foods.</div>
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Quinoa</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Quinoa-optimised.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Quinoa" border="0" class="tve_image wp-image-5114" data-id="5114" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Quinoa-optimised.png" title="" width="200" /></a>Quinoa has almost similar nutritional properties as millet. It is a sufficient source of vitamins, minerals, proteins, and most importantly, quality fiber.<br />
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Quinoa grain was once a staple food in South America, though it has since spread out to many other parts of the globe.<br />
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Quinoa grain promotes weight loss by providing your body with almost all the essential nutrients needed and inducing satiation.<br />
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Quinoa grain leaves you feeling satisfied for hours, which also forces the body to burn calories and stored fats for additional energy.</div>
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Rye</h3>
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Most people prefer Rye bread for breakfast as it leaves them feeling satisfied all through to lunch that eliminates the need to have a mid-morning or mid-afternoon snack.<br />
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Unlike most types of bread in the market today, Rye bread is 100% wheat free, along with being a rich source of fiber with a lot fewer calories as compared to white bread.</div>
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Sorghum</h3>
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These nutrients are not only essential for healthy cell development but also induce weight loss naturally.<br />
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Sorghum works by boosting metabolism and can also be used to treat various digestive conditions such as bloating, stomach ache, cramps, and indigestion.</div>
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Teff</h3>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/09/Teff-optimised.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Teff" border="0" class="tve_image wp-image-5117" data-id="5117" height="196" src="//www.thedietsupplement.com/wp-content/uploads/2017/09/Teff-optimised.png" title="" width="200" /></a>Teff is an excellent source of manganese, calcium, iron, protein, vitamins, and other essential minerals.<br />
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Teff is also a rich source of fiber and other compounds that promote weight loss naturally.<br />
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Consuming teff replenishes your supply of these essential nutrients needed for cardiovascular health and stronger bones.</div>
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To lose weight naturally, start focusing on fresh vegetables and fruits first before anything else. </div>
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Make it a mission to have at least seven servings of fresh fruits and vegetables every day. These should provide your body with the essential nutrients while keeping calorie intake in check.</div>
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The post <a href="https://www.thedietsupplement.com/what-are-the-best-grains-for-weight-loss">What Are The Best Grains For Weight Loss?</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-1506575772764070592017-07-28T03:41:00.001-07:002018-03-10T05:53:31.623-08:00What Are The Best Anti Aging Foods For Younger Looking Skin?<img alt="Best Anti Aging Foods Younger Looking Skin" class="webfeedsFeaturedVisual wp-post-image" src="https://www.thedietsupplement.com/wp-content/uploads/2017/07/Best-Anti-Aging-Foods-Younger-Looking-Skin.jpg" height="256" sizes="(max-width: 640px) 100vw, 640px" srcset="http://www.thedietsupplement.com/wp-content/uploads/2017/07/Best-Anti-Aging-Foods-Younger-Looking-Skin.jpg 750w, http://www.thedietsupplement.com/wp-content/uploads/2017/07/Best-Anti-Aging-Foods-Younger-Looking-Skin-300x120.jpg 300w, http://www.thedietsupplement.com/wp-content/uploads/2017/07/Best-Anti-Aging-Foods-Younger-Looking-Skin-696x278.jpg 696w" style="display: block; margin-bottom: 5px; margin: auto; max-width: 100%;" width="640">
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We have all seen the many adverts offering the newest anti-aging cream that promises to take 20 years worth of wrinkles away in a few days.<br />
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Instead of spending hundreds on these creams or even thousands on a medical procedure, which may not work, look at some of the alternatives.<br />
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What we feel is the best alternative for healthy skin are the foods that we eat.<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/07/fresh-vegatables.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="fresh vegetables" border="0" class="tve_image" data-attachment-id="4663" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/07/fresh-vegatables.jpg" width="139" /></a>While there is no magic fix to make your skin appear younger, you can certainly slow down some of the visible signs of aging.<br />
When we eat healthy and nutritious foods, our bodies will look and feel at their best.<br />
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Premature aging of the skin is often caused by dehydration and inflammation, with Inflammatory foods, typically high in sugar, contain artificial sweeteners and will contain trans fats. Sensitivity to gluten and dairy can also cause inflammation.<br />
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You can reduce inflammation in your body and to do this you need to increase the intake of certain foods that slow aging.<br />
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Many foods are beneficial to your health as you age. However, they will need to be eaten as part of a balanced diet, along with getting enough sleep and exercise.<br />
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To make your skin glow and look younger, we have listed some of the best anti aging foods below:</h3>
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Eat Fresh Vegetables Raw Or Steamed</h2>
One of the best ways to achieve younger looking skin is to include fresh vegetables into your diet.<br />
<span class="bold_text">Many vegetables contain vitamin A</span>, such as <span class="bold_text">carrots, squash and sweet potato</span>, which can help with the reduction of brown spots and wrinkles,<br />
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/07/fruit-for-breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="anti aging superfoods" border="0" class="tve_image td-animation-stack-type0-2" data-attachment-id="4654" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/07/fruit-for-breakfast.jpg" width="144" /></a>Vitamin C helps with anti ageing and can be found in large amounts in <span class="bold_text">cauliflower and broccoli</span>. You should also look at including leafy greens in your diet as they also help slow down the aging process.<br />
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Try your best to <span class="bold_text">eat the vegetables raw or lightly steamed</span> to ensure that you get the highest amount of nutrients.<br />
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<span class="bold_text">Kale and spinach</span> are two leafy greens both contain a high number of vitamins and minerals that help carry out an important role in fighting the visible signs of aging.<br />
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<span class="bold_text">Spinach contains vitamin K</span>, which helps to slow bone loss that is common as you age. Eating spinach also contributes to improving the quality of your hair.<br />
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The Vitamin A helps with the production of sebum, which is the natural oils in your hair, to keep your hair conditioned.<br />
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Vitamin E protects your hair from sun damage, while vitamin C boosts the production of collagen to encourage hair growth.<br />
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Eat Plenty Of Fruit</h2>
Collagen is the foundation of good skin, which taking vitamin C repairs any collagen damage and reduces sun damage. You can find this vitamin in high doses in many citrus fruits.<br />
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<span class="bold_text">Raspberries and blueberries</span> are packed with vitamins, flavonoids, antioxidants, polyphenols and probiotics, which all reduce those free -radicals that contribute towards aging.<br />
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<span class="bold_text">Oranges</span> are loaded with water that will naturally hydrate your cells and skin, which are also a great source of vitamin C.<br />
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<span class="bold_text">Pomegranates</span> are packed with various vitamins and antioxidants to help fight sun damaged skin, with Ellagic acid slowing down the breakdown of collagen maintaining a youthful looking skin.<br />
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All berries are a rich source of antioxidants, with anthocyanins helping to keep your blood vessels elastic, lowering your blood pressure.<br />
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<span class="bold_text">Avocados</span> are filled with the healthy monounsaturated fats to help keep your skin hydrated. These healthy fats will also help your body absorb all of the nutrients and vitamins that your body needs.<br />
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Drink Loads Of Water</h2>
Water has a major role in the overall well-being of our bodies. The problem is that many older people suffer from dehydration with an estimated 20% to 30%.<br />
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By not drinking enough water to replace what you have lost, will help to accelerate the aging process, leading to more lines, deeper wrinkles and increasing the risk of mortality and disability.<br />
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Snacking On Nuts Or In A Salad</h2>
Vitamin E is present in a range of nuts and seeds, including <span class="bold_text">sunflower and pumpkin seeds</span>, which is needed to keep your skin looking its best.<br />
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Most nuts, particularly <span class="bold_text">almonds</span>, reduce inflammation, which causes the skin to look older. Eating seeds and nuts can be a great tasty healthy snack providing positive anti-aging properties.<br />
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Fatty Fish - High In Protein And Omega-3 Fatty Acids</h2>
A great way to keep your skin supple and reduce blemishes and dry spots is to eat fatty fish, such as <span class="bold_text">salmon, sardines, mackerel and tuna</span>.<br />
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Fish is high in protein and omega-3 fatty acids that reduce inflammation and strengthens the skin cell membranes to protect your skin. Fish also provides amino acids, which help to repair damage to the skin.<br />
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All of these foods will have antioxidants that help to protect your cells from free radicals. Free radicals bounce around in the body that causes damage and contributes to aging. Antioxidants help to accelerate the repair of the cell damage.<br />
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Green Tea</h2>
Make the most of <span class="bold_text">green tea</span> as it contains catechins and polyphenols that prevent hyperpigmentation from sun damage.<br />
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Green tea is not only great to drink but can also be used as a topical treatment to prevent damage from UV radiation. Choose a sunscreen that includes green tea polyphenols to benefit from the green tea.<br />
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Anti Aging Foods Offer So Much More</h2>
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<a href="https://www.thedietsupplement.com/wp-content/uploads/2017/07/foods-that-reverse-aging.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="foods that reverse aging" border="0" class="tve_image td-animation-stack-type0-2" data-attachment-id="4657" height="200" src="//www.thedietsupplement.com/wp-content/uploads/2017/07/foods-that-reverse-aging.jpg" width="139" /></a>The health benefits of eating foods for anti aging are not limited to the health of your skin.<br />
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When you drink more water, eat fresh vegetables and fruit and absorb healthy fats, you will notice that you have more energy and your overall health will improve.<br />
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Eating well will play a major role in preventing certain deadly diseases, maintaining a longer healthier life.<br />
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If you are looking for younger-looking skin, don't just rely on anti-aging creams.<br />
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Drinking water and having a balanced diet will help to slow down the aging process and repair the damage that is caused to your skin every day.<br />
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The post <a href="http://www.thedietsupplement.com/best-anti-aging-foods-younger-looking-skin">What Are The Best Anti Aging Foods For Younger Looking Skin?</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-54912651087764901882017-06-06T09:18:00.001-07:002017-06-06T09:18:44.348-07:00What Do Antioxidants Do For The Body<img width="640" height="256" src="http://www.thedietsupplement.com/wp-content/uploads/2017/06/what-do-antioxidants-do.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="what do antioxidants do for your body" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="http://www.thedietsupplement.com/wp-content/uploads/2017/06/what-do-antioxidants-do.jpg 750w, http://www.thedietsupplement.com/wp-content/uploads/2017/06/what-do-antioxidants-do-300x120.jpg 300w, http://www.thedietsupplement.com/wp-content/uploads/2017/06/what-do-antioxidants-do-696x278.jpg 696w" sizes="(max-width: 640px) 100vw, 640px" />
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<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">What Is An Antioxidant And What Do They Do</h2>
<p>Antioxidants are important to protect your body from harmful molecules known as free radicals. Free radical damage could result in many diseases such as atherosclerosis (blood vessel disease), cancer, and many other conditions.</p>
<p>There are several ways that a person can become exposed to free radicals such as:</p>
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<li class="">Through the by-products of normal body functions such as the release of digestive enzymes to break down food and the burning of sugars for energy.</li>
<li class="">Breaking down of certain medicines by your body.</li>
<li class="">Through environmental pollutants.</li>
<li class="">Some vitamins (vitamins C & E), some minerals (selenium), flavonoids (mostly found in plants) are some of the sources of antioxidants. Hence, the best sources of antioxidants are fruits and vegetables. Flavonoids are mostly found in red wine, fruits, and tea. Although you can buy antioxidant supplements on the market, the best source of antioxidant is a healthy diet.</li>
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<p>Lauri Wright, Ph.D., R.D., L.D., (assistant professor of nutrition at the University of South Florida) says antioxidants could prevent or delay the damage done to the cells in the body. These compounds ward off cell damage by removing the waste products or free radicals in our cells. These compounds are released from the food we intake. Once the food is digested, antioxidants travel through the bloodstream into the cells. They are able to work on the free radicals once inside the cells.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">How Do Antioxidants Work, Why Are They Necessary And What Are Antioxidant Benefits?</h2>
<p>Similar to its name, an antioxidant will resist the actions of oxidants. In fact, an oxidant will oxidize other molecules by stealing an electron from those molecules. Most of the time, an oxidant is quite weak and will take the electrons that are readily available. But there are some oxidants that are very strong.</p>
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<p>These strong oxidants can take away an electron from molecules that need the electron to function properly. This process could result in a chain reaction of electron stealing, which will cause the destruction of the molecule over time. An antioxidant is able to lose an electron to the free radical without being unstable in the process.</p>
<p>An antioxidant is able to stop the chain reaction of losing electrons. In fact, antioxidants can be stable in either of two distinct electronic states, such as before oxidation and after oxidation. It will neutralize the oxidant without creating another harmful molecule in the process.</p>
<p>Advanced antioxidants are structured in a way that their shape changes after neutralizing a dangerous molecule. That way it becomes easier to excrete them with the antioxidant will only stay in the body until its job is completed.</p>
<p>An antioxidant can neutralize a free radical in two ways - one is by providing the extra electron to make the pair - the other way is by breaking down the free radical and making it harmless. In fact, an antioxidant can stop the chain reaction of free radical formation.</p>
<p>It can benefit the health of our bodies by boosting the immune system.</p>
<p>A diet rich in antioxidants will guarantee a constant supply of antioxidants to neutralize the free radicals in the body.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">Antioxidants And Free Radicals Are Both Important</h2>
<p>Free radicals can destroy a person's body very soon without antioxidants. That's because they are constantly being formed during the metabolic process. You should keep in mind that free radicals are also important since they have important functions that are essential for our survival.</p>
<p>In fact, the body's immune cells use these molecules to kill the bacteria that try to infect our bodies. That's why you need a balance between antioxidants and free radicals similar to many other functions of the body.</p>
<p>We require the right amounts of free radicals as well as the right amounts of antioxidants to keep them in check. Things start to go wrong when this balance is disrupted. When the free radicals outnumber the antioxidants, it may lead to a state known as oxidative stress.</p>
<p>Scientists have realized the importance of free radicals to our body. In fact, they perform a host of vital functions in the body such as helping the immune system to fight infections. The latest studies show that free radicals can stop the growth and destroy cancer cells in the body.</p>
<p>Science reveals that free radicals turn "bad" when the coping abilities of the body are overwhelmed. This state is known as "oxidative stress." That's why a certain balance is important between free radicals and antioxidants.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">How To Find The Best Antioxidant Supplement</h2>
<h3 class="">Supplements Rich In Antioxidants</h3>
<p>Taking your antioxidants from foods is possible, but you'd have to eat way too much to get the daily dose needed to reap their health benefits. Overeating is going to lead to various other health issues, so you may not want to choose this way of taking your necessary intake of antioxidants.</p>
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<p>Moreover, as we've discussed before, getting a single high antioxidant food as many companies suggest isn't a good idea either. You have a full spectrum of needs and you can't possibly find a super food to cover them all. It's much wiser to take a full spectrum antioxidant supplement, so that you can benefit from their action in all areas and in all cells of your body.</p>
<p>Nonetheless, it's worth mentioning here that finding the "ultimate" supplement is impossible, but there are a few of them that supply pretty much everything you need to stay in good health.</p>
<p>If needed, choose antioxidants that complement each other. Full complexes are the best, as well as natural supplements. However, most clinical trials available to date have barely found any evidence that taking various combinations of antioxidants can protect healthy people from getting ill.</p>
<p>Even further, according to Dr. Saunders from King's College London, taking such supplements may even harm your body. Smokers are particularly at risk of getting harmed by antioxidants.</p>
<p>There are also other scientific groups like the Cochrane Collaboration which support the view that antioxidants can actually harm you in some situations.</p>
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<p>Back in 2012, this organization performed a review of almost 80 clinical trials on antioxidant supplements, and found barely any evidence taking them would be a reliable preventative measure against disease.</p>
<p>A study done in Finland, in the 90s, involving male subjects who were heavy smokers, found that those who took large doses of beta-carotene had an increased risk to get lung cancer. Studies involving vitamin E have revealed that this antioxidant may increase the risk of stroke and prostate cancer.</p>
<p>We are fortunate that nature has given us a balanced amount of antioxidants, and there's no scientific evidence to show that eating a lot of fruit and vegetables can harm you.</p>
<p>Should you be looking for supplementing your diet with antioxidants, the below would be worth you checking out:</p>
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<li class="">IntraMAX - 100% Organic Liquid Multi-Vitamin</li>
<li class="">MegaHydrate - Powerful antioxidant supplement</li>
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<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">Who Can Benefit The Most From Taking Antioxidant Supplements?</h2>
<h3 class="">Fussy Eaters</h3>
<p>According to most scientific theories, eating a well-balanced diet should provide all nutrients your body needs to maintain good health. There are so many superfoods such as fruit and vegetables that you shouldn't have a problem in securing your daily needs.</p>
<p>Nonetheless, studies suggest that many people eat too little fruits and vegetables to take as many antioxidants as they need. As a matter of fact, only 22.1% of men and 32.2% of women in the US are eating a minimum of three servings of vegetables per day. This is where supplements come into play, as taking a good one could enable your body to fight free radicals more effectively.</p>
<h3 class="">Adults Moving Into Your Older Years</h3>
<p>As you get older, your body loses the ability to produce antioxidants. The result is that you find it more difficult to fight the effects of free radicals, so you taking a supplement is suggested to secure the proper levels of antioxidants in your body.</p>
<h3 class="">Fitness Fans</h3>
<p>When you exercise, you expose yourself to oxidative stress. Clinical research shows contradictory reports, so it's hard to know whether antioxidants are good or bad for fitness aficionados.</p>
<p>Some studies show that vitamin C and E or various antioxidant mixtures can reduce the effects of exercise-induced oxidative stress.</p>
<p>Another study suggests that the intake of antioxidant supplements may be warranted in such cases as athletes who don't have an adequate diet.</p>
<p>Apparently, beta carotene, vitamin A and vitamin E may increase mortality, while vitamin C and selenium don't have any significant effect. However, in conclusion, there's no evidence that antioxidants have an influence on mortality.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">What Are High Antioxidant Foods?</h2>
<p>The number of foods high in antioxidants is so diverse such that, you will see various kinds of colored foods almost everywhere, with purple and richly colored foods can be found in virtually every grocery store.</p>
<p>These antioxidant rich foods include black rice, purple cauliflower, asparagus, acai, elderberries, purple sweet potatoes, purple cereals, and corn. The power of colored foods (purple) goes beyond just the color, they are rich in antioxidants and are nutrient dense.</p>
<p>Interestingly, the darker the food is, the more nutrient dense, healthy, and antioxidant-dense it is. A study conducted on the effects of consuming purple fruits and vegetables revealed that individuals who eat such foods have a lower risk of getting high blood pressure and other cardiovascular conditions.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">Vegetables And Fruits High In Antioxidants</h2>
<p>Some foods have a richer composition of antioxidants as compared to others. The three most important and known antioxidants are Vitamin C, beta-carotene, and Vitamin E. These antioxidants are found in colored vegetables and fruits. The foods may be orange, yellow, red, blue, and purple.</p>
<div style="width: 275px; margin: 0px 0px 21px;" class="thrv_wrapper tve_image_caption alignright"><span class="tve_image_frame"><img class="tve_image td-animation-stack-type0-2" alt="Vegetables high in antioxidants" style="width: 275px;" src="//www.thedietsupplement.com/wp-content/uploads/2017/06/Vegetables-high-in-antioxidants.jpg" width="275" height="365" data-attachment-id="4275" /></span></div>
<p>The best way for your body to benefit from these antioxidants is if you eat the foods raw or slightly steamed.</p>
<p>Boiling or overcooking these veggies only lowers their nutrient content, hence not recommended.</p>
<p>Foods rich in beta-carotene and carotenoids include: Asparagus, broccoli, apricots, carrots, cantaloupe, green peppers, corn, kale, turnips, mangoes, peaches, nectarines, pumpkin, spinach, pink grapefruit, sweet potatoes, watermelons, tomatoes, and tangerines.</p>
<p>Vitamin C rich foods include Broccoli, berries, cantaloupe, Brussels sprouts, honeydew melon, grapefruit, cauliflower, kiwi fruit, kale, sweet potatoes, tomatoes, strawberries, papaya, colored peppers, oranges, and nectarines.</p>
<p>Foods rich in Vitamin E: Carrots, broccoli, mustard, chard, turnips, nuts, mangoes, red peppers, pumpkin, sunflower seeds, spinach, and apples.</p>
<h3 class="">Other foods rich in antioxidants</h3>
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<li class="">Apples</li>
<li class="">Prunes</li>
<li class="">Berries</li>
<li class="">Raisins</li>
<li class="">Red Grapes</li>
<li class="">Plums</li>
<li class="">Onions</li>
<li class="">Alfalfa Sprouts</li>
<li class="">Beans</li>
<li class="">Aubergines</li>
</ul>
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<h3 class="">The list below outlines the different types of antioxidants rich in foods:</h3>
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<li class=""><span class="bold_text">Anthocyanin's</span>: Grapes, eggplant, berries</li>
<li class=""><span class="bold_text">Allium sulphur compounds</span>: Garlic, onions, leeks</li>
<li class=""><span class="bold_text">Beta-carotene</span>: Apricots, mangoes, pumpkin, spinach, carrots, parsley</li>
<li class=""><span class="bold_text">Catechins</span>: Tea, red wine</li>
<li class=""><span class="bold_text">Copper</span>: Lean meat, seafood, nuts, milk, legumes</li>
<li class=""><span class="bold_text">Cryptoxanthins</span>: pumpkin, red peppers, mangoes</li>
<li class=""><span class="bold_text">Flavonoids</span>: Green tea, tea, citrus fruits, red wine, apples, onions</li>
<li class=""><span class="bold_text">Indoles</span>: Cauliflower, cabbage, broccoli, and other cruciferous vegetables</li>
<li class=""><span class="bold_text">Lig</span><span class="bold_text">nans</span>: Bran, sesame seeds, vegetables, whole grains</li>
<li class=""><span class="bold_text">Lutein</span>: Leafy greens and corn</li>
<li class=""><span class="bold_text">Lycopene</span>: Pink grapefruit, tomatoes, watermelons</li>
<li class=""><span class="bold_text">Manganese</span>: Lean meat, nuts, milk, and seafood</li>
<li class=""><span class="bold_text">Polyphenols</span>: Oregano, Thyme</li>
<li class=""><span class="bold_text">Vit</span><span class="bold_text">a</span><span class="bold_text">min C</span>: Berries, oranges, mangoes, kiwi fruit, spinach, broccoli, peppers</li>
<li class=""><span class="bold_text">Selenium</span>: Offal, seafood, whole grains and lean meat</li>
<li class=""><span class="bold_text">Zinc</span>: Lean meat, seafood, nuts and milk</li>
<li class="">Zoo chemicals: Offal, red meat, fish</li>
</ul>
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<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">Taking Antioxidant Drinks For Health</h2>
<p>A study conducted by the Kansas State University revealed that black and green teas have a much higher antioxidant capacity as compared to vegetables they tested. Grape juice presumably has the highest antioxidant count followed by grapefruit, orange, tomato, and apple juice.</p>
<h3 class="">Green Tea</h3>
<p>It's no surprise that green tea contains more potent antioxidants than any other natural drink.</p>
<p>Green tea contains EGCG, which is one of the unique antioxidants that help slow down the ageing process by fighting free radicals. The best thing about this is that green tea is all natural.</p>
<h3 class="">Carrot Juice</h3>
<p>Carrots are potent sources of vitamin A and beta-carotene, compounds found in other orange-colored vegetables and fruits.</p>
<p>These antioxidants play a crucial role in fighting cancer cells as well as slowing down the aging process.</p>
<p>Having a glass of carrot juice every once in a while can help you have a much healthier body.</p>
<h3 class="">Apple Juice</h3>
<p>Considered the perfect snack, apples are ranked number two in foods rich in antioxidant content, just after blueberries.</p>
<p>Apple juice not only supplies your body with antioxidants but also avails other vitamins and micronutrients essential for your body.</p>
<h3 class="">Black Tea</h3>
<p>Black tea plays an almost similar role as green tea. It is rich in antioxidants that help the body fight against life-threatening conditions such as Parkinson's disease, Alzheimer's, cancer, and cardiovascular diseases among many others.</p>
<p>Consuming black tea triples your body's capacity to fight other infections efficiently as well.</p>
<h3 class="">Pomegranate Juice</h3>
<p>This is one of the best sources of the naturally occurring antioxidant, polyphenols. Nutritionists believe that drinking pomegranate juice increases blood antioxidant levels by up to 35%.</p>
<p>Doctors too vouch for pomegranate juice as it contributes significantly to the preventing heart diseases and other life-threatening conditions. Having a glass of the juice at least once a day, or when you can, is beneficial for your body.</p>
<p>You will also feel energized from drinking the juice as the antioxidants kick out toxins that may be impacting your performance.</p>
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<h4 class="" style="padding-left: 18px !important;">References:</h4>
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<h4 class="" style="margin-bottom: 0px !important;"><a href="http://www.webmd.com/food-recipes/tc/antioxidants-topic-overview" class="">www.webmd.com/food-recipes/tc/antioxidants-topic-overview</a></h4>
<h4 class=""><a href="http://www.self.com/story/what-antioxidants-are-and-actually-do" class="">www.self.com/story/what-antioxidants-are-and-actually-do</a></h4>
<h4 class=""><a href="http://www.geek.com/news/geek-answers-how-do-antioxidants-work-1567483/" class="">www.geek.com/news/geek-answers-how-do-antioxidants-work-1567483/</a></h4>
<h4 class=""><a href="http://news.psu.edu/story/141171/2008/08/18/research/probing-question-how-do-antioxidants-work" class="">news.psu.edu/story/141171/2008/08/18/research/probing-question-how-do-antioxidants-work</a></h4>
<h4 class=""><a href="https://www.drweil.com/vitamins-supplements-herbs/vitamins/antioxidants/" class="">https://www.drweil.com/vitamins-supplements-herbs/vitamins/antioxidants/</a></h4>
<h4 class=""><a href="http://www.globalhealingcenter.com/natural-health/health-benefits-of-antioxidants/" class="">http://www.globalhealingcenter.com/natural-health/health-benefits-of-antioxidants/</a></h4>
<h4 class=""><a href="https://jonbarron.org/anti-aging/ultimate-antioxidant" class="">https://jonbarron.org/anti-aging/ultimate-antioxidant</a></h4>
<h4 class=""><a href="https://www.healthambition.com/best-antioxidant-supplements/" class="">https://www.healthambition.com/best-antioxidant-supplements/</a></h4>
<h4 class=""><a href="http://www.mims.co.uk/article/670124/news-forum-antioxidant-supplements-health-improvement" class="">http://www.mims.co.uk/article/670124/news-forum-antioxidant-supplements-health-improvement</a></h4>
<h4 class=""><a href="http://www.webmd.boots.com/healthy-eating/guide/antioxidants-free-radicals" class="">http://www.webmd.boots.com/healthy-eating/guide/antioxidants-free-radicals</a></h4>
<h4 class=""><a href="http://www.livestrong.com/article/261278-high-antioxidant-fruits-vegetables/" class="">http://www.livestrong.com/article/261278-high-antioxidant-fruits-vegetables/</a></h4>
<h4 class=""><a href="http://naturehacks.com/5-best-antioxidant-foods-and-drinks/" class="">http://naturehacks.com/5-best-antioxidant-foods-and-drinks/</a></h4>
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<p>The post <a href="http://www.thedietsupplement.com/what-do-antioxidants-do-for-the-body">What Do Antioxidants Do For The Body</a> appeared first on www.TheDietSupplement.com</p>
Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-79902365913813055392017-02-28T07:29:00.001-08:002017-02-28T07:29:28.211-08:00What Is Processed Food And Why Is It Bad?<img width="640" height="256" src="http://www.thedietsupplement.com/wp-content/uploads/2017/02/What-Is-Processed-Food.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="What Is Processed Food" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="http://www.thedietsupplement.com/wp-content/uploads/2017/02/What-Is-Processed-Food.jpg 696w, http://www.thedietsupplement.com/wp-content/uploads/2017/02/What-Is-Processed-Food-300x120.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />
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<p>American diets have been almost completely taken over by processed and packaged foods.</p>
<p>Unfortunately, almost all processed foods are packed with salts, factory-created fats, and chemicals to alter textures, sweeteners, artificial flavors, colorings and preservatives.</p>
<p>The trouble, however, is not only what has been added to these products, but also what has been taken out of them. Often processed foods are stripped of nutrients, which naturally protect your heart, for example, antioxidants, soluble fiber, and healthy fats. With all that combined with additives, you have a recipe for complete disaster.</p>
<h2 class="tve_p_center"><font color="#FF6961">What Is The Definition of Processed Food?</font></h2>
<p>What defines processed food can vary slightly. However, it typically refers to foods that have been packaged in bags, cans or boxes. These foods must be extensively processed to ensure they are edible. On top of going through a variety of complex processing steps, often processed foods also contain artificial flavorings, additives and other chemical ingredients.</p>
<p>It is best to avoid processed foods and have a diet that is based on whole foods that provide you with the highest levels of nutrition to maximize your health.</p>
<h2 class="tve_p_center"><font color="#FF6961">So, What Is Considered Processed Food?</font></h2>
<p>By looking over the list of ingredients you can quickly determine whether or not a food is processed. The longer the list of ingredients, the more likely the food is processed.</p>
<p>You can usually find processed food in your grocery store´s center aisles and they will probably contain ingredients that you would normally not have in your kitchen and not recognize most of the ingredients. Avoid food that you would not be able to make or produce in your own home.</p>
<p>Opt for foods that are natural and unprocessed, most of these would be found in the periphery of a grocery store. For example fruits, vegetables, meat, eggs and other foods that contain a single ingredient.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">What are the Health Risks of Processed Foods?</h2>
<p>There are so many disadvantages of eating processed foods. Here are the four main ingredients found in processed foods, the ones that you really need to be aware of (<a title="{Alt + Click to follow link}" href="http://www.rd.com/health/diet-weight-loss/4-most-harmful-ingredients-in-packaged-foods/" class="" target="_blank" rel="" data-tcb-events="">1</a>):</p>
<h3 class="">Trans Fats</h3>
<p>You can find Trans fats in crispy crackers and moist bakery muffins, fast food French fries and microwave popcorn, even in the stick of margarine, that you may have opted for as your healthy heart alternative to butter, that is packed with saturated fat.</p>
<div style="width: 420px; margin: 0px 0px 21px;" class="thrv_wrapper tve_image_caption alignright"><span class="tve_image_frame"><img class="tve_image td-animation-stack-type0-2" alt="what is a processed food" style="width: 420px;" src="//www.thedietsupplement.com/wp-content/uploads/2017/02/what-is-a-processed-food.png" width="420" height="280" /></span></div>
<p>Once believed to be a heart friendly and inexpensive replacement for lard, coconut oil and butter, a nutrition expert from Harvard has denounced Trans fats as being "the largest disaster of food processing in the history of the U.S." But why? Research has now proven that when compared to saturated fats, Trans fats are actually twice as dangerous for your heart, and on a yearly basis, they are responsible for around thirty thousand to one hundred thousand deaths due to premature heart diseases.</p>
<p>Due to the fact your levels of "good" HDL cholesterol are decreased and levels of "bad" cholesterol are increased with trans fats, which makes them worse for you heart than any saturated fats. This spells double trouble for the arteries. Trans fats, unlike saturated fats also resist the levels of lipoproteins triglycerides which can clog the arteries.</p>
<p>Look over the list of ingredients for any of the following words; "fractionated," "partially hydrogenated," or "hydrogenated," fats that are fully hydrogenated are not a threat to the heart. However, many trans fats are mislabeled and state "hydrogenated." The higher up on the list of ingredients that the phrase "partially hydrogenated oil" is the higher the amount of Trans fats are contained by the product.</p>
<p>Your heart attack risk could be cut by a significant fifty three percent by replacing Trans fats with healthy fats.</p>
<h3 class="">Refined Grains</h3>
<p>Opting for refined grains, such as rolls, white rice, white bread low-fiber sugary cereals or white pasta, over whole grains can increase your risk of heart attack by as much as thirty percent.</p>
<p>It is important to be a savvy shopper. Do not let deceptive label claims stating things like "seven grain," or "made with flour" fool you. Do not be tricked into purchasing white bread that are colored brown with molasses or topped with a sprinkling of oats.</p>
<p>Most of the time these are the exact same old refined product which raises your risk for high blood pressure, high cholesterol, insulin resistance, heart attacks, belly fat and diabetes.</p>
<p>There have been at least seven major studies that show that men and women who consume more whole grains, which includes whole grain breakfast cereals, cooked oatmeal, bran, dark bread, popcorn, brown rice and other grains, such as kasha or bulgur, have twenty to thirty percent less heart disease. A complete contrast is those who prefer refined grains that have more insulin resistance, heart attacks and high blood pressure.</p>
<h3 class="">Salt</h3>
<p>Three quarters of the sodium that we consume does not originate from the saltshaker. It comes from processed foods such as canned soups and vegetables, fast food burgers and of course fries, condiments in Worcestershire sauce and soy sauce, and preserved and cured meats such as ham, bacon and deli turkey.</p>
<p>There is some sodium that naturally occurs in some edibles that are unprocessed, which includes celery, beets, milk and even some drinking waters. This, however, is a good thing: sodium is a necessary part of life. It helps to maintain the body's fluid balance, makes muscles such as the heart contract, helps regulate blood pressure, transmits nerve impulses and helps to keep the senses of smell, taste and touch properly functioning. Every day you need a little bit to replace what is lost to tears, sweat and other excretions.</p>
<p>What will happen when you consume more salt than is needed by the body? Simply to dilute the extra sodium coursing through your blood, your body starts retaining fluid, this raises your blood volume and forces your heart to work harder all the while causing the veins and arteries to constrict. This combination raises the blood pressure levels.</p>
<p>Your daily intake of sodium should be no more than 1,500 milligrams, this amount is found in around ¾ of a teaspoon of salt. By the way, table salt is sixty percent chloride and forty percent sodium. Those who are older should consume even less as a way of countering the natural rise in blood pressure associated with age. For those over fifty should try not to pass 1,300 milligrams and for those over seventy should aim for only 1,200 milligrams.</p>
<p>The real sodium count can only be provided by the "Nutrition Facts" panel found on food packaging. Never believe a package that claims to be "sodium-free," as the food may still contain five milligrams per serving. Also "reduced sodium," as all this means is that it contains twenty-five percent less than usual, or "light in sodium," as all this means it's that it contains half of the amount you would usually find.</p>
<h3 class="tve_p_left">Too Much Sugar Or The Deadly Alternative of High-Fructose Corn Syrup</h3>
<p>Usually, processed foods will be loaded with extra sugar, or sugar´s evil twin, high fructose corn syrup. It is well known that when consumed excessively, sugar can be seriously harmful. We are all also aware that Sugar is an empty calorie, meaning that it provides energy yet no essential nutrients.</p>
<p>However, when it comes to the harmful effects of sugar, calories are really only the tip of the iceberg. Research has shown that devastating effects on the metabolism, which far surpass calorie content, are caused by sugar.</p>
<p>Sugar can lead to high triglycerides, higher levels of fat accumulation in the abdominal cavity and the liver, insulin resistance and increased levels of the "bad" cholesterol. Some of the world's leading killers are associated with sugar consumptions, these include diabetes, obesity, heart disease and cancer.</p>
<p>High fructose corn syrup, when compared to traditional sweeteners is less expensive to make, mixes more easily with various ingredients and is sweeter to the taste. Nowadays, almost sixty-three pounds of this is consumed per person in sweets and drinks, as well as in many other products. Many frozen foods contain high fructose corn syrup, it provides bread with that soft texture and inviting brown color and therefore found in hamburger buns, whole-wheat bread and English muffins. It is also found in bacon, soft drinks, beer, spaghetti sauce, and even ketchup, the list just goes on.</p>
<p>Research has more recently started to suggest that this liquid sweetener could have an effect on the body's metabolism, raising the risk for diabetes and heart disease. Research has found that the chemical structure in high fructose corn syrup encourages overeating. It also seems to cause the liver to pump more triglycerides into the bloodstream, which is threatening for the heart. On top of that, your body's mineral chromium reserves are crucial for healthy levels if insulin, cholesterol and blood sugar, which could significantly be altered by fructose.</p>
<p>The way you can spot fructose on a food label is by looking for the words "corn syrup," "corn syrup solids," "corn sweetener," or "high-fructose corn syrup."</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">What Are Processed Foods List</h2>
<p>Processed foods are more than ready meals such and microwave meals. Any food which has, in some way or another, been altered from its original state is considered a processed food. This could have been done for purposes of convenience or for safety reasons.</p>
<p>What this means is that you have probably been eating more processed foods than you realize. However, processed foods are not all necessarily unhealthy. However, anything that has gone through processing would typically contain extra fat, sugar and salt.</p>
<p>One advantage of cooking from scratch at home is that you are aware of everything that will go into your food, this includes how much sugar or salt you have added. That being said, sometimes even homemade foods use processed ingredients.</p>
<p>Here are some examples of foods that are commonly processed (<a title="{Alt + Click to follow link}" href="http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx" class="" target="_blank" rel="" data-tcb-events="">2</a>):</p>
<ul class="">
<li class="">Bread</li>
<li class="">Canned vegetables</li>
<li class="">Cheese</li>
<li class="">Breakfast cereals</li>
<li class="">Bacon and other meat products</li>
<li class="">Crisps and other savory snacks</li>
<li class="">Beverages such as soft drinks and milk</li>
<li class="">Ready meals, microwave meals and convenience food in general</li>
</ul>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">What Is Non Processed Food?</h2>
<p>Any food that has not been altered and is still in its natural state is considered a non-processed food. The perfect example of foods that are not processed would be fresh vegetables and fruits. There are also some foods that are more processed than others.</p>
<p>Fresh vegetables and fruits are foods that have not been processed, as they've just been picked, washed and are ready to eat. Try to avoid canned vegetables as they have typically been processed.</p>
<h2 class="tve_p_center" style="color: rgb(255, 105, 97);">Avoid Processed Foods And Only Eat Real Natural Produce</h2>
<p>When real, traditional foods such as meat, butter and vegetables are replaced with processed, crappy junk foods, we strong chance that we will put on weight and get ill.</p>
<p>The key to good health is real food, not processed foods.</p>
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<p>The post <a href="http://www.thedietsupplement.com/what-is-processed-food-and-why-is-it-bad">What Is Processed Food And Why Is It Bad?</a> appeared first on www.TheDietSupplement.com</p>
Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-92085374459131502352016-10-17T13:26:00.001-07:002018-03-10T05:59:35.660-08:00What Percent of Calories Should Come From Fat?<img alt="calories from fat" class="attachment-medium_large size-medium_large wp-post-image" height="158" sizes="(max-width: 733px) 100vw, 733px" src="https://www.thedietsupplement.com/wp-content/uploads/2016/10/Calories-From-Fat.png" srcset="http://www.thedietsupplement.com/wp-content/uploads/2016/10/Calories-From-Fat.png 733w, http://www.thedietsupplement.com/wp-content/uploads/2016/10/Calories-From-Fat-300x120.png 300w" style="display: block; margin: auto;" width="400" />
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When you're on a diet, you know that counting calories and figuring out nutritional percentages is the best way to be sure you're able to lose the weight you need.<br />
One of those critical calculations is determining the percentage of your calories that should come from fat. Finding that proper balance will help the inches slide off so that you can have the body you've always wanted.<br />
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What Is the Meaning of Calories From Fat?</h2>
Before you start calculating the food you should and shouldn't be eating, you need to understand the meaning behind the question.<br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhEoWGchHf4RPIn__1nG4g3ijbzv6dFvmCS13ObzKqHQx3pVxioQW74x2lpcPd0lEmmqTqcVnQoTn0JZBXSddwCAOtP5cbulrkh95bDUkZoDSIFtiXTkITLw5T_0ZH-glfO7jw0x8Nqsm_goceu8NEfOQBPAn__zqFUmanAVwXmjJzWAtQPlB4ZRT5MCj5-nMwJrkPX4hedeOVR0a2vc4ciTX6PPfRMNtw=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="What Is the Meaning of Calories From Fat" border="0" class="tve_image" height="166" src="https://www.thedietsupplement.com/wp-content/uploads/2016/10/What-Is-the-Meaning-of-Calories-From-Fat.png" width="200" /></a>What does "calories from fat" really mean? In short, calories from fat are the number of calories in a particular meal that come <a href="http://www.livestrong.com/article/75564-definition-calories-fat/" rel="nofollow" title="{Alt + Click to follow link}">directly from fat</a>.<br />
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That is, these calories are the ones that don't come from protein or carbohydrates, but from the fatty part of the meal.<br />
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This is a relatively critical measurement: the more calories you consume from fat, the more likely you are to gain weight compared to someone of a similar height and weight who gets the majority of their calories from other sources.<br />
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Calories that come from trans fats are even more dangerous. If you consume a diet high in trans fats, you may gain a much larger percentage of your body weight than someone who is sticking to a low fat diet.<br />
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How Many Calories Should Really Come From Fat?</h2>
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjR_WPEfoVOWlRiMhmf9WAi_JNNX8OTvRo7m5PjZ4km89Y0TLwyyZDzaD7PZ2N5J_6QodXs0zkOVK8mTpC6aIABa5d0TYCl4WfNg1tlFH5-_NqRE-7k0idZXqqZclRfNsR4Bl-SIh0d1rU444iThP8v_QRz0eDDR-JKupsxYRSeKMjnc12nRMZP4IKzKVhKGSxw3PlzMCOejF1OPPqvDln9duAnZytB67RfCn1RIg=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="What Percent of Calories Should Come From Fat" border="0" class="tve_image" height="200" src="https://www.thedietsupplement.com/wp-content/uploads/2016/10/What-Percent-of-Calories-Should-Come-From-Fat.png" width="190" /></a>The general recommendation is that <a href="https://www.caloriecount.com/percent-calories-fat-protein-carbs-q184" rel="nofollow" title="{Alt + Click to follow link}">20 to 35 percent</a> of your total calories should come from fat, rather than from other sources.</div>
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The prevalence of low-carb diets seems to support these recommendations, while low-fat diets often fail to account for an individual's actual dietary needs.</div>
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Choosing healthy fats like coconut oil and avocado is one of the best ways to ensure that your body is properly fueled throughout any diet.</div>
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What Foods Are High in Calories But Low in Fat?</h2>
Whether you're trying to make up a calorie deficit from exercise or trying to avoid high-calorie foods that will cause you to gain weight in spite of the fact that they're healthy, it's important to know what foods fall into this category.<br />
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There are plenty of <a href="http://www.aarp.org/food/diet-nutrition/info-05-2013/healthy-high-calorie-foods.html#slide1" rel="nofollow" title="{Alt + Click to follow link}">high-calorie foods that are good for you</a>: avocados, peanut butter, nuts, and bananas, for example. These foods are great for your body, but can pack on the calories fast! If you're looking for foods that are high in calories but low in fat, these favorites make the list:<br />
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<li class=""><span class="bold_text">Cooked pasta</span>, which is very low in fat but lets the calories and carbohydrates add up quickly, is a favorite low-fat food.</li>
<li class=""><span class="bold_text">Potatoes</span> contain an average of 300 calories per potato but only 1 gram of fat.</li>
<li class=""><span class="bold_text">Fruit juices</span> in general tend to be extremely high-calorie with little to no fat.</li>
<li class=""><span class="bold_text">Ma</span><span class="bold_text">ny</span> <span class="bold_text">dair</span><span class="bold_text">y products</span>, especially those that are marketed as being low fat, don't have a high fat percentage. They may, however, have a high calorie count. This includes yogurt, especially Greek yogurt, cheeses, and milk.</li>
<li class=""><span class="bold_text">Beans and lentils</span> are traditionally low in fat, but they do have a high number of calories in a standard sized serving.</li>
<li class=""><span class="bold_text">Som</span><span class="bold_text">e vege</span><span class="bold_text">tables</span>, including sweet potatoes and corn, pack a high calorie count but a relatively low amount of fat.</li>
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Understanding the balance of fats in your diet is critical to developing a solid understanding of good diet practices.<br />
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When you can identify these high-calorie foods, you can either add them into your diet so that you have enough calories in your day or make sure to avoid them on days when you need to eat a little lighter.<br />
<h2 class="tve_p_center" style="color: #ff6961;">
What Matters Most</h2>
<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEgOzxOe-seqDro9iBhXO_8koxX1DA-48HN5lZRcu1nXNkiC9U-YL3geTx-DZh5PYLbMRVIuJey0oxBrgdgPvSlwMsc7iQYYWZFE-ZrHTfoqbpP3y2yB7YhcSc2w45VhMC_Q2rpfzoQUmtvRdvVELc1YXHSexqhP9O54grDiOHwM3OiH_LhMK36GbAEYJeHsShst=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="What Percentage of Calories Come From Fat?" border="0" class="tve_image" height="200" src="https://www.thedietsupplement.com/wp-content/uploads/2016/10/What-Matters-Most.jpg" width="128" /></a>Ideally, you need to focus more on the total number of calories you've consumed than you do on where the calories are coming from.<br />
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You want to be sure that your calories burnt each day exceed the number of calories that you're taking in, regardless of where those calories come from.<br />
Healthy foods, however, will provide better fuel for your body and prepare you better for your day.<br />
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Incorporating exercise into your daily routine and eating a low-fat diet will help you shrink your waistline over time, allowing you to enjoy the body you desire.<br />
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Learning to balance the number of calories in your diet coming from fats is one of the best ways to control your diet appropriately.<br />
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By ensuring that your fats come from healthy sources, you can make better choices that will enable you to create a healthier overall lifestyle.</div>
The post <a href="http://www.thedietsupplement.com/what-percent-of-calories-should-come-from-fat">What Percent of Calories Should Come From Fat?</a> appeared first on www.TheDietSupplement.com
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Is eating seaweed good for you and your health and why is this? This may seem like a silly question for most people, but it is not a silly question for anyone who lives in Asia.<br />
People from Asia have been eating seaweed and related products for years because they understand how beneficial seaweed is for your health.<br />
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Seaweed is also very common in many of the Japanese dishes including popular sushi. Seaweed is a healthy food because it is rich in iron that helps to promote cell production.<br />
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In Asia, you will find delicious tasting seaweed in a variety of products such as potato chips, noodles, and crackers. It is also available in square sheets which can be broken up and used for a variety of recipes.<br />
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One of the keys when consuming seaweed is to do so in moderation. True, seaweed does have many minerals and vitamins, but it also has the potential to cause problems if consumed in excess. This is because seaweed contains a large amount of iodine and sodium.<br />
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One cup of seaweed that has been dried will contain 51 calories and 0 g of fat, along with containing 312 mg of sodium for each serving. Anyone who has heart disease or hypertension will have to limit their sodium intake and therefore their seaweed consumption.<br />
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How Good Is Seaweed For you?</h2>
Watch this interview by Expresso talking about the how good seaweed is for you, your body and your overall health:<iframe allowfullscreen="" data-src="https://www.youtube.com/embed/J8nvxgPFtbQ?rel=0&modestbranding=1&controls=1&showinfo=0&fs=1&wmode=transparent" frameborder="0" id="fitvid691685" name="fitvid691685" src="https://www.youtube.com/embed/J8nvxgPFtbQ?rel=0&modestbranding=1&controls=1&showinfo=0&fs=1&wmode=transparent" style="display: block;"></iframe><br />
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Looking At The Seaweed Benefits For Your Health</h2>
Why is seaweed good for you? There are many potential health benefits to eating seaweed, and while the exact degree and number of benefits can vary based on a wide array of factors (including the specific type), however, the overall seaweed health benefits shared across types are too common and too good to ignore.<br />
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Seaweed offers a surprisingly rich vitamin and packed mineral treat. Just on the short list:<br />
Most seaweed is high in<br />
<ul class="">
<li>Calcium</li>
<li>Protein</li>
<li>Natural iodine</li>
<li>Iron</li>
<li>Magnesium</li>
<li>Vitamin C and more!</li>
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In addition to this, seaweed is loaded with antioxidants and positive nutrients for the body that have been identified as healthy for your thyroid, anti-viral, anti-bacterial, and are anti-inflammatory in nature.<br />
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That's a ton of healthy benefits that all come from this one simple green seaweed. It is also a major part of the reason that many Asian coastal diets are so healthy. Seaweed combined with good fish makes for an incredibly healthy food combination.<br />
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Seaweed is good for the heart, the mind, the blood, and the body. That is an outstanding combination that is extremely hard to find with any type of food or combination of foods. Seaweed health benefits are truly undeniable and deserve the attention they get.<br />
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What Are The Health Benefits Of Eating Seaweed</h2>
Seaweed might look like something that is unappealing to eat. However, it is one of natures most powerful and healthy super foods. This dense dark green vegetable has numerous nutrients and packs a punch when it comes to providing your body with all kinds of essential vitamins and minerals. In this article, we will be going over some of the different benefits of eating seaweed.<br />
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What is seaweed good for?</h3>
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1. Essential Nutrients.</h4>
The main benefit that you should be able to get from eating this healthy plant is the ability to get a good amount of essential nutrients into your diet without having to eat a lot. Because it packs so many different essential nutrients, you will be provided with the essential daily dosage of a lot of nutrients such as iodine, calcium, and more. In fact, seaweed actually contains more calcium than broccoli which packs a lot for it's size.<br />
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2. Fiber</h4>
Another benefit that you are going to get with seaweed is the ability to pack more dietary fiber into your diet which can lead to better overall digestive system function. In fact, it has enough fiber that it can reduce your fat digestion by over 75%.<br />
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What Is Edible Seaweed Like?</h2>
Seaweed that is edible comes from algae and is used in the preparation of many types of food such as sushi, chips, crackers, and noodles.<br />
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What is edible seaweed is a question that many ask because they are unfamiliar with using seaweed as a food product. However, Seaweed is a great food product because it contains all the many health benefit, including iron, fiber, and a complete protein.<br />
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Seaweeds is cultivated or harvested for the extraction of agar, carrageenan, alginate and gelatinous substances which is known as phycocolloids or hydrocolloids.<br />
<br />
Hydrocolloids have recently become quite popular in the food industry as a food additive. It is interesting to note that most freshwater algae are toxic, whereas marine ocean water produces edible seaweed.<br />
<br />
There are some seaweeds that will produce an irritation in the digestive canal because of existing acid content, whereas there are other seaweeds that produce an electrolyte balancing effect.<br />
If you have ever visited a western Chinese restaurant you may have noticed a dish called Crispy Seaweed.<br />
<br />
This Chinese dish is not seaweed but is in fact a cabbage that has been slowly dried and then fried. Seaweed is an integral part of the diet for people who live in Korea, China, and Japan.<br />
<h2 class="">
Important Benefits Of Taking Seaweed Extract</h2>
How is seaweed good for you? As seaweed is so full of nutrients and very little fat, it is a great supplement to your diet to help you lose weight. There are many benefits to taking it. Here are just four:<br />
<h3 class="">
Seaweed Extract For Weight Loss</h3>
Numerous studies from around the world keep proving the weight loss benefits of seaweed, primarily due to the fat-blocking properties it contains, it does more than that though. Seaweed takes a long time to be processed by the digestive system; hence, it keeps you feeling as if you just ate.<br />
<h3 class="">
As A Nutritional Supplement</h3>
There are many nutritional benefits of seaweed, from boosting your immune system to balancing your metabolic system. It's the easiest way to greater health that I've found yet.<br />
<h3 class="">
In Case You Need More Energy</h3>
Who doesn't need more energy? I certainly did, and I have to credit my weight loss (which I mainly attribute to the extract supplements) to having more energy.<br />
<h3 class="">
If You Have Thyroid Issues</h3>
I found about seaweed extract while discussing an ongoing thyroid issue with a few friends, one of whom suggested seaweed as a possible health aid. I checked with my doctor and lo and behold - she agreed that the seaweed would be good for my thyroid!<br />
<br />
There's no harm in trying it, but you have much to gain. Look for an all-natural extract and you'll find many important and helpful uses for it.<br />
</div>
The post <a href="http://www.thedietsupplement.com/is-seaweed-good-for-you">Is Seaweed Good For You And Your Health?</a> appeared first on www.TheDietSupplement.comAnonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0tag:blogger.com,1999:blog-939592176948195043.post-28928370079486636382016-10-06T14:56:00.001-07:002018-03-10T06:09:46.978-08:00Corn On The Cob Calories – Will It Help You Lose Weight<img alt="corn on the cob calories" class="attachment-medium_large size-medium_large wp-post-image" height="254" sizes="(max-width: 733px) 100vw, 733px" src="https://www.thedietsupplement.com/wp-content/uploads/2016/10/Corn-On-The-Cob-Calories.png" srcset="http://www.thedietsupplement.com/wp-content/uploads/2016/10/Corn-On-The-Cob-Calories.png 733w, http://www.thedietsupplement.com/wp-content/uploads/2016/10/Corn-On-The-Cob-Calories-300x120.png 300w" style="display: block; margin: auto;" width="640" />
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Corn is a whole-grain product, so you can include it in a healthy diet. And the Whole Grains Council points to research revealing that corn has more anti-oxidants than any other grain.<br />
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Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. Due to the fact that corn is hearty and gratifying, it can curb your hunger.<br />
<br />
Sweet corn is one of summertime's most basic, purest enjoyments. A fresh-picked ear, grilled to caramelized perfection and lightly buttered, provides amazing, complicated sweetness, an envigorating texture and lots of nutrition advantages to boot.<br />
<br />
But many individuals have actually encouraged themselves that sweet corn is bad. That's a shame. It's easy to take a couple of real nuggets of fact and use them to come to a distorted conclusion about this super-delicious summer season veggie.<br />
<iframe allowfullscreen="" data-src="https://www.youtube.com/embed/5t5viWEhdVs?rel=1&modestbranding=0&controls=1&showinfo=1&fs=1&wmode=transparent" frameborder="0" id="fitvid251243" name="fitvid251243" src="https://www.youtube.com/embed/5t5viWEhdVs?rel=1&modestbranding=0&controls=1&showinfo=1&fs=1&wmode=transparent" style="display: block;"></iframe><br />
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Consuming an ear of corn is usually an all-or-none venture: Many people with a full cob of corn on their plate eat the whole thing, which indicates it's hard to control your serving size. If you're following a strict diet plan, every calorie counts. The method to manage the portion is to select a small ear of corn.<br />
<br />
Since a little ear of corn just has 85 calories, eating a whole cob won't destroy your diet. A little ear of boiled, yellow corn is about 5.5 to 6.5 inches long. A medium-sized ear of yellow corn increases to 99 calories, while a large ear has 113 calories.<br />
<br />
Corn's natural sweet taste makes corn taste like it's high in calories, however you can easily fit an ear of corn into your daily diet plan. The natural sugars start to turn into starch as quickly as the corn is chosen, which affects the taste but not the calories.<br />
<br />
Corn's natural sweet taste makes corn taste like it's high in calories, but you can quickly fit an ear of corn into your daily diet plan.</div>
The post <a href="http://www.thedietsupplement.com/corn-on-the-cob-calories">Corn On The Cob Calories – Will It Help You Lose Weight</a> appeared first on <a href="http://www.thedietsupplement.com/">The Diet Supplement</a>.Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com1tag:blogger.com,1999:blog-939592176948195043.post-17831879179101401882016-07-07T03:49:00.001-07:002018-03-10T06:04:44.785-08:00Our 100% Acai Berry Pure Review – Why This Product Works And Is Healthy For Your Body<img alt="super-foods-diet-pills-with-title 3" class="attachment-medium_large size-medium_large wp-post-image" data-isi_feat_image="1" src="https://www.thedietsupplement.com/wp-content/uploads/2015/07/super-foods-diet-pills-with-title-3.png" height="255" sizes="(max-width: 693px) 100vw, 693px" srcset="http://www.thedietsupplement.com/wp-content/uploads/2015/07/super-foods-diet-pills-with-title-3.png 693w, http://www.thedietsupplement.com/wp-content/uploads/2015/07/super-foods-diet-pills-with-title-3-300x120.png 300w" style="display: block; margin: auto;" width="640">
<br />
With countless acai berry products on the market it can be difficult and confusing to choose the right one for you. With retailers of the berry all boasting miraculous weight loss and detoxing benefits, how do you decide which one to trust, and which product to buy?<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>Acai Berry Pure</b></h2>
After some research, I opted for <b>100% Acai Berry Pure</b> from Evolution Slimming. Unlike the other acai products I had found online, each Acai Berry Pure capsule <span class="bold_text">contains 700mg of 100% organic freeze-dried acai berry powder — no fillers or stimulants.</span><br />
<br />
Acai Berry Pure is marketed as an antioxidant supplement rather than a weight loss pill, and as such is suitable for anyone looking to improve his or her health.<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>What is Acai?</b></h2>
Most of us have only recently heard about acai berries and their miraculous properties, but the berries have been enjoyed by Amazonian tribes for hundreds, if not thousands, of years.<br />
<br />
In fact, acai berries made up a big part of the tribes’ staple diet due to their nutrient density.<br />
More recently, these small purple berries have enjoyed much publicity for their alleged health benefits and potential weight loss effects. Let’s explore the claims.<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>Antioxidants</b></h2>
Its no secret <span class="bold_text">antioxidants are</span> <b><span class="bold_text">indispensible for good health</span></b><span class="bold_text">.</span> They have been shown to protect the cells against free radicals and aging, boost the immune system and protect against certain cancers. Acai berries have powerful antioxidant properties, about 20 times stronger than the humble blueberry!<br />
<br />
Acai’s vibrant purple colour is due to a high concentration of anthocyanins — antioxidant pigments found in fruit and vegetables. These pigments have been <span class="bold_text">proven scientifically to lower cholesterol in the blood</span><a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#_edn1" name="_ednref1"><span class="bold_text">[1]</span></a><span class="bold_text">, reduce the risk of cancer, and improve memory</span><a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#_edn2" name="_ednref2">[2]</a>. A study carried out in 2008 and published in the Journal of Agricultural and Food Chemistry found that anthocyanins could also play an important role in weight management<a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#_edn3" name="_ednref3">[3]</a>.<br />
<br />
This is an impressive list of claims, but how do these translate in real time? After hearing and reading about acai berries’ benefits for health and weight loss, I wanted to experience these powerful properties for myself. Does the acai berry live up to the hype?<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>Choose Your Product Wisely</b></h2>
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And make no mistake, there is a LOT of hype online.<br />
<br />
Some acai berry product retailers will have you believe that their formula will deliver miraculous weight loss and surges of energy the likes of which you’ve never experienced before, all without changing your diet and exercise habits.<br />
<br />
As with any advertising, <span class="bold_text">beware of claims that sound too good to be true — they usually are!</span><br />
Read the ingredient label carefully: some of the weight loss pills on offer contain very little acai berry and plenty of stimulants such as caffeine.<br />
<br />
In addition, <span class="bold_text">some acai berry supplements contain inactive ingredients or fillers,</span> such as starch, soya bean oil and soya lecithin, which have <span class="bold_text">no positive effect on either health or weight loss</span>.<br />
<span class="bold_text">Acai Berry Pure is 100% pure berry powder, with no stimulants or fillers</span>—making this product a cut above the rest.<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>My Acai Berry Pure Experience</b></h2>
No one wants to wait around four weeks for delivery, especially if you’re excited about trying out a new product. Thankfully I didn’t have to wait long at all: two days after ordering, I received a one-month supply of Acai Berry Pure.<br />
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My first impressions were positive: discreet packaging, clear and unpretentious labelling, some free Acai Berry Patch samples and a 10%-off voucher for my next order.<br />
<br />
I have been taking the recommended dose, two capsules a day, half an hour before a meal, for three weeks now. The most important change I have noticed is a marked <span class="bold_text">increase in my energy levels</span>. I no longer struggle to get out of bed in the morning, or suffer from that mid-afternoon slump that usually leads me to grab a snack or cup of coffee to stay alert. Instead I wake feeling fresh, and my energy levels are constant throughout the day.<br />
<br />
My workouts have benefited from this boost and I’ve felt able to exercise longer than I used to.<br />
<br />
I’ve also noticed a slight <span class="bold_text">decrease in my overall appetite</span>, which has helped me to cut down on snacking.<br />
<br />
Acai Berry Pure has also improved the condition of my skin: the spot outbreaks I occasionally suffer from have not made an appearance, and overall my skin appears clearer, smoother and more radiant.<br />
<span class="bold_text">Although Acai Berry Pure isn’t marketed as a weight loss product, I have so far lost 4 pounds</span>.<br />
<br />
This could be due to the extra exercising I’ve been doing thanks to the supplement’s energy boosting properties, though the berry’s anthocyanin content may also have played a part. Another factor may be that I’ve been snacking less since starting to take Acai Berry Pure.<br />
<h3 class="" style="margin-bottom: 0px ! important;">
<b>Pros:</b></h3>
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<li class="">100% acai berry powder, no added fillers or stimulants.</li>
<li class="">Unlike other weight loss pills, there were no stimulant related side effects such as insomnia or jitteriness. On the occasions I took my second capsule in the evening instead of at lunch, I didn’t have any trouble sleeping.</li>
<li class="">Increased energy levels.</li>
<li class="">Improved skin condition.</li>
<li class="">Better appetite control.</li>
</ul>
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<h2 class="" style="margin-bottom: 0px ! important;">
<b>Cons:</b></h2>
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<ul class="tve_ul tve_ul4 tve_red">
<li class="">I found the capsules a bit of a challenge to take at first because they’re quite big. That said, I soon got used to them and have no trouble taking them now.</li>
</ul>
</div>
<h2 class="tve_p_center" style="color: #ff6961;">
<b>What Do Other Reviewers Say?</b></h2>
Acai Berry Pure supplements were <span class="bold_text">reviewed and endorsed by the editor of the Sunday Express magazine “S”, Victoria Gray, in 2010</span>. Victoria took the supplements for three months, without dieting or exercise, and saw impressive results: her skin became clearer, her hair became shinier, and after three months she had lost seven pounds.<a href="https://www.blogger.com/blogger.g?blogID=939592176948195043#_edn4" name="_ednref4">[4]</a><br />
<br />
A search through other reviews on Amazon brought up a mixed bag of results: some people were ecstatic with the product and others were underwhelmed. Overall the positive reviews outnumbered the negative ones, with the general message being that for best results you should take the supplements regularly for one to three months.<br />
<h2 class="tve_p_center" style="color: #ff6961;">
<b>Acai Berry Pure – Does it live up to the hype?</b></h2>
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If you’re looking for an energy-boosting supplement that doesn’t contain stimulants, fillers and other additives, then Acai Berry Pure is for you.<br />
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This powerful supplement is <span class="bold_text">packed full of antioxidants and vitamins</span> to provide increased energy levels, better appetite control, clearer skin and improved sleep.<br />
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Acai Berry Pure is <span class="bold_text">700mg of Pure Organic Freeze Dried Acai Berry with a vegetarian friendly capsule shell</span> with no added unnecessary additional ingredients, stimulants or fillers, such as caffeine.<br />
Available from <b>Evolution Slimming</b>, a UK based company shipped worldwide, whose products are <span class="bold_text">covered by Trusted Shops Buyer Protection and a 30-day Money Back Promise</span>.<br />
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You can expect your products to be delivered in plain and discreet packaging within three days of ordering. Their sales team are very helpful and all queries are answered quickly. </div>
<br />The post <a href="http://www.thedietsupplement.com/100-acai-berry-pure-review">Our 100% Acai Berry Pure Review – Why This Product Works And Is Healthy For Your Body</a> appeared first on <a href="http://www.thedietsupplement.com/">The Diet Supplement</a>.Anonymoushttp://www.blogger.com/profile/00223681726654373286noreply@blogger.com0