Vitamins can be a wonderful way to boost a healthy regimen that is also centered around a nutritious diet and an active lifestyle.
A myriad of vitamins perform many different functions in the body, so individuals may be confused when faced with choosing the right supplements and vitamins to help with weight loss.
What Types Of Vitamins Help You Lose Weight?
Vitamin D Is the most notable for weight loss. The recommended daily allowance (RDA) for adults is approximately 600 International Units (IU), but most individuals receive far less than that amount. The body manufactures vitamin D when the skin is exposed to sunlight, but sun exposure has its own risks such as an increased risk of skin cancer and aging.
This vitamin is found in dairy foods, fatty fish and enriched processed foods, but it can also be taken as a supplement. One study showed that postmenopausal women who consumed an abundance of vitamin D experienced more weight loss than those in a control group.
Gamma-Linolenic Acid (GLA)
Gamma-Linolenic Acid (GLA) is found in foods or that can be taken as a supplement. Physicians have studied the weight loss properties of GLA and believe that it works by both increasing metabolism and reducing stress. GLA is found in plant based oils, but is found in significant amounts in evening primrose oil and hemp oil, which can be taken as supplements. The daily limit for adult GLA intake is 3,000 mg per day.
Green Tea Extract
Green tea extract is one of the most popular natural vitamins for weight loss because it adds so many other health benefits, in addition to boosting the metabolism. Green tea can be consumed as a delicious beverage, or it may be taken in supplement form. Green tea contains the polyphenol EGCG which increases metabolism. The caffeine included in the beverage also boosts weight loss by its ability to create heat and burn fat more quickly. The RDA is 270 mg for EGCG and 150 mg for caffeine.
Some of the most significant vitamins that help burn fat are in the B-complex group. The B vitamins work in the body as enzymes that mobilize and burn stored energy in food.
Vitamin B-1 (Also Known As Thiamine)
Breaks down carbohydrates and fats and is found in brewer's yeast, wheat germ, bran, rice and beans. The RDA is about 1.2 mg for adults.
Vitamin B-2 (Also Known As Riboflavin)
Aids in the transport of cellular energy. Found in organ meats, rice, brewer's yeast, milk, eggs, mushrooms, broccoli, spinach, Brussels sprouts, almonds and whole grains, the RDA for riboflavin is approximately 1.2 mg for adults.
Fatty acids are broken down by vitamin B-5, more commonly known as pantothenic acid. Studies have shown that pantothenic acid may be useful in reducing triglycerides and cholesterol when an adult RDA of 5 mg is consumed.
Coenzyme Q10 (CoQ10)
Helps burn fat and works at the cellular level by boosting the energy in the mitochondria and helping to increase oxygen levels in cells. Its mechanism of action allows muscles to work harder and longer which increases the ability to burn fat.
Choline has received attention and works as a fat emulsifier by using cholesterol to help reduce weight and prevent weight gain. The RDA for choline is about 550 mg and is readily found in eggs, seafood, beef, chicken, turkey and collard greens.
Chromium works in the body by breaking down carbohydrates and fats, and it increases energy which also aids in burning fat. Research has shown that chromium plays a significant role in the utilization of insulin and blood sugar regulation. It is found in grains and cereals, and its adult RDA is 30 mcg.
Why Are Some Vitamins Good For Our Body?
In many circumstances, individuals have difficulty shedding extra pounds because of an imbalance of necessary nutrients in the body. Discovering what vitamins and minerals that are missing in one's diet and replacing the nutrients can help jump start the body into losing unhealthy weight.
Even though obesity has reached epidemic proportions, many overweight people are surprisingly malnourished. When the body is continually fed "empty" calories, the cells continue to send a message to the brain that nutrients are missing, and the individual continues to be hungry, they eat then gain more weight. Replacing a poor diet with healthy foods and supplements that are packed with nutrients is the first step in halting the cycle of overeating.
Certain vitamins that help burn fat act by increasing the metabolism. Caffeine, polyphenols, and enzymes work in natural foods and supplements by burning energy more quickly, so the body can begin working on eliminating excess stores of fat.
Certain nutrients found in foods and supplements are natural stress reducers. When anxiety levels are high, the brain sends a signal to the body to store fat. Lowering stress inhibits the fat-storing mechanism and allows the body to burn more fat.
What Are The Best Vitamins For Weight Loss?
The B-complex appear to be the best vitamins for weight loss. They work as enzymes to jump start the cells' metabolic processes and also assist in digestion which helps the body rid itself of unneeded nutrients. The B-complex vitamins produce a feeling of fullness which curbs the appetite resulting in lower food consumption.
Green tea extract seems to be one of the most effective natural vitamins for weight reduction. The metabolic boost and fat burning mechanism found in the chemical makeup of green tea is an effective weapon used in the battle to lose pounds.
Chromium is one of the top nutrients for use in weight loss because of its significant ability to burn fat and increase energy levels.
Taking Vitamins In Natural Form
Many experts assert that the best way to consume vital nutrients is by eating them as they are found in their natural state.
It is often difficult to receive all of the necessary nutrients in the diet because of problems such as availability, personal taste and allergies.
Some individuals also find it difficult to coordinate meals that include all of the necessary vitamins and minerals because of time constraints due to activities such as work and school.
Vitamin Pills And Supplements
Vitamin pills and supplements are often the only reasonable way for some individuals to add missing necessary nutrients to the diet, especially when allergies are present.
However, People looking to lose weight by using supplements need to be very careful to avoid consuming excessive amounts of vitamins and minerals. Capsules and pills that are packed with high amounts of nutrients can be deadly if taken at toxic levels.
Using Vitamins In A Weight Loss Regimen
Studies have shown that certain vitamins and minerals can be effective tools in a weight loss program.
A healthy blend of nutrients that help in attaining a healthy body size can be found in both natural foods and dietary supplements.
If you are looking to take supplements and pills, its best to take the advice by a professional such as a physician or a certified holistic practitioner to avoid any issues.
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